Dream in Motion Journaling: Your 30-Day Plan
About this episode
Deedee Cummings presents a 30-day journaling plan to enhance hope and clarity in life.
In this final summer bonus episode of How to Dream, therapist and author Deedee Cummings brings the journaling series home with a simple 30-day journaling plan to help you protect your hope, clear your mind, and take real and meaningful steps toward the life you want to build. This episode turns journaling into a practical hope practice with prompts for clarity, emotional wellness, self-reflection, boundaries, and forward motion. You'll be guided through a "Dream in Motion" journaling exercise to get crystal clear on the life you are moving toward, the truth you need to admit, what you need to protect, what keeps pulling you off track, and the one practical step you can take in the next seven days. How to Dream will return with Season 2 in September. Follow the show on Apple Podcasts, Spotify, YouTube, or wherever you listen so you'll be notified automatically when new episodes are released. You can also download the first chapter of How to Dream right here in the show notes and be on the lookout for Deedee's next book coming this fall: Journaling for Hope. Get your free first chapter of How to Dream for free here: How to Dream Free Chapter
People in this episode
Host: How to Dream
Guest: Deedee Cummings
Topics covered
- journaling
- hope
- self-reflection
- emotional wellness
- personal development
Keywords
- journaling
- hope practice
- self-reflection
- emotional wellness
- personal growth
Mentioned in this episode
Books & works: How to Dream, Journaling for Hope
More episodes of How To Dream
- Journal Prompts for Boundaries: Protect Your Peace
- Journal Prompts for Clarity: What Do I Want? What's Next?
- Journal Prompts for Heavy Days (Grief, Burnout, and Stress)
- Journal Prompts for Anxiety + Overthinking
- The 3-Minute Journal (The No-Pressure Practice)
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