Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇪🇸ES · Self-Improvement#1051K to 10K
- 🇳🇿NZ · Self-Improvement#963K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2K to 10K🎙 ~2x weekly·5 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
4K to 20K🇪🇸50%🇳🇿50% - Active Followers
Loyal subscribers who consistently listen
1.2K to 6K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
Journal Prompts for Clarity: What Do I Want? What's Next?
Jul 6, 2026
17m 05s
Journal Prompts for Heavy Days (Grief, Burnout, and Stress)
Jun 29, 2026
15m 07s
Journal Prompts for Anxiety + Overthinking
Jun 22, 2026
12m 45s
The 3-Minute Journal (The No-Pressure Practice)
Jun 15, 2026
9m 12s
Your Brain Has Too Many Tabs Open (Journaling Clears the Noise)
Jun 8, 2026
8m 53s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/6/26 | Journal Prompts for Clarity: What Do I Want? What's Next? | If you've been saying, "I don't know what I want," this short bonus episode of How to Dream will help you slow down, quiet the noise, and hear yourself again. In this episode, therapist and author Deedee Cummings shares simple, practical journal prompts for clarity to help you separate fear from truth, identify what you really want, and take one doable next step. You'll be guided through a "Clarity Session" journaling practice designed to help you identify what you want, what you keep downplaying, what fear has been controlling, and what it may be costing you to stay exactly where you are. This episode is perfect for anyone feeling stuck, overwhelmed, uncertain, burned out, or ready for a new chapter but unsure where to begin. | 17m 05s | ||||||
| 6/29/26 | Journal Prompts for Heavy Days (Grief, Burnout, and Stress) | This short bonus episode of How to Dream is for the heavy days. The days when you feel emotionally tired, overwhelmed, discouraged, or like you're carrying too much. In this episode, Deedee Cummings shares gentle, practical, and easy to follow journal prompts specifically designed for grief, burnout, and stress to help you identify what you're carrying, calm the mental storm, and support yourself without forcing positivity. You'll be guided through a "Heavy Day Support" journaling practice designed to help you process emotions, reduce overwhelm, and choose one small, kind step for the next 24 hours. If you've been trying to hold it together, this episode gives the heaviness you've been holding on to a safe place to land. | 15m 07s | ||||||
| 6/22/26 | Journal Prompts for Anxiety + Overthinking | If your mind has been racing, spiraling, or stuck in "what if" mode, this short bonus episode of How to Dream is your reset. In this episode, Deedee Cummings shares simple, practical journal prompts for anxiety and overthinking to help you get the mental noise out of your head and onto paper—so you can calm your nervous system, separate fear from facts, and regain clarity. You'll be guided through an Anxiety Reset journaling practice that helps you name what your anxiety is saying, identify what's actually true right now, sort what you can control vs. what you can't, and choose one small step that helps you feel steadier today. Perfect for anxiety support, emotional overwhelm, stress, and the moments when your thoughts won't stop flooding your mind and your spirit. Get your first free chapter of How to Dream here. | 12m 45s | ||||||
| 6/15/26 | The 3-Minute Journal (The No-Pressure Practice) | Journaling doesn't have to be long, deep, or perfect to be powerful. In this summer bonus episode of How to Dream, Deedee Cummings teaches a simple 3-minute journaling practice designed to reduce mental clutter, calm overwhelm, and bring clarity when your mind feels crowded. If journaling has felt intimidating, time-consuming, or like "too much work," this episode will help you finally make it doable. You'll be guided through four simple lines you can use daily: Right now, I feel... / The real reason is... / One thing that would help by 1% is... / Today, I will...—so you can clear the fog, protect your peace, and keep your dreams moving one small step at a time. | 9m 12s | ||||||
| 6/8/26 | Your Brain Has Too Many Tabs Open (Journaling Clears the Noise)✨ | journalingmental clarity+4 | — | — | — | journalingmental noise+5 | — | 8m 53s | |
| 6/1/26 | Journaling Isn't a Diary — It's a Mental Declutter✨ | journalingemotional wellness+3 | — | — | — | journalingmental health+3 | — | 13m 30s | |
| 5/25/26 | How to Know When You Need a Therapist (Don't Wait for a Crisis)✨ | therapymental health+3 | Deedee Cummings | — | — | therapymental health check-in+3 | — | 6m 42s | |
| 5/18/26 | 4-7-8 Breathing Reset (Calm Anxiety & Settle Your Nervous System)✨ | breathing techniquesanxiety relief+3 | — | — | — | 4-7-8 breathingcalm anxiety+3 | — | 9m 52s | |
| 5/11/26 | Dreams in Motion (Season Finale)✨ | self-carenervous system regulation+3 | — | — | — | dreamsmental health+3 | — | 30m 29s | |
| 5/4/26 | Build The Life That Can Hold Your Dream (With Adrienne Cole)✨ | entrepreneurshipresilience+4 | Adrienne Cole | The House of MarigoldMarigold Catering Company+4 | — | dream buildingentrepreneurship+5 | — | 39m 06s | |
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| 4/27/26 | You Are Not Behind: The Comparison Detox✨ | comparisonself-improvement+3 | — | — | — | comparison detoxpersonal development+3 | — | 29m 37s | |
| 4/20/26 | Dream Clarity (Stop Calling it Confusion When it's Fear)✨ | fearclarity+4 | — | — | — | fearconfusion+5 | — | 27m 41s | |
| 4/13/26 | The Lie You Learned (A Conversation with Kayla Pecchioni)✨ | hopedreams+4 | Kayla Pecchioni | In The Meantime | — | hopedreams+6 | — | 37m 20s | |
| 4/6/26 | Protect Your Hope (Because this World Will Try to Steal It)✨ | hopeinner life+3 | — | — | — | hopestress+3 | — | 30m 02s | |
| 3/30/26 | You're Allowed To Want More✨ | desireself-improvement+4 | — | How to Dream | — | wanting moredreaming+4 | — | 28m 08s | |
| 3/23/26 | When You Can't Dream Yet (Start With Hope) | When life feels heavy, dreaming can feel impossible. This episode is for the tired heart that cannot even picture the future right now. We begin where all real change begins: with hope. | 23m 12s | ||||||
| 3/16/26 | How to Dream: Trailer | How to Dream is a hope-forward podcast for people who feel tired, overwhelmed, discouraged, or stuck. Hosted by Deedee Cummings—therapist, author, and creator of the Make A Way Mindset—this show helps listeners protect their hope, reclaim their voice, and learn to dream again. Through honest teaching, powerful reframes, and small real-life steps, each episode offers support for the heart, clarity for the mind, and movement for the dream. | 1m 30s | ||||||
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Chart history for How To Dream
Peaked at #96 in New Zealand, currently #96 in New Zealand.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| New Zealand | — | #96 | #96 | — |
| Spain | — | #105 | #105 | — |
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.