About this episode

This episode features therapist Deedee Cummings sharing journal prompts to help listeners gain clarity on their desires and next steps.

If you've been saying, "I don't know what I want," this short bonus episode of How to Dream will help you slow down, quiet the noise, and hear yourself again. In this episode, therapist and author Deedee Cummings shares simple, practical journal prompts for clarity to help you separate fear from truth, identify what you really want, and take one doable next step. You'll be guided through a "Clarity Session" journaling practice designed to help you identify what you want, what you keep downplaying, what fear has been controlling, and what it may be costing you to stay exactly where you are. This episode is perfect for anyone feeling stuck, overwhelmed, uncertain, burned out, or ready for a new chapter but unsure where to begin.

People in this episode

Host: makeawaymedia

Guest: Deedee Cummings

Topics covered

• journal prompts
• clarity
• self-discovery
• mental health
• overcoming fear

Keywords

• journal prompts
• clarity session
• self-improvement
• mental clarity
• overcoming uncertainty

More episodes of How To Dream

• Dream in Motion Journaling: Your 30-Day Plan · July 20, 2026 · 24 min
• Journal Prompts for Boundaries: Protect Your Peace · July 13, 2026 · 24 min
• Journal Prompts for Heavy Days (Grief, Burnout, and Stress) · June 29, 2026 · 15 min
• Journal Prompts for Anxiety + Overthinking · June 22, 2026 · 13 min
• The 3-Minute Journal (The No-Pressure Practice) · June 15, 2026 · 9 min

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