How To Sleep Better
About this episode
In this episode, Charles Duhigg helps a guest struggling with sleep by bringing in meditation expert Andy Puddicombe.
Ben, also know as "Sleepless in San Francisco" hasn't been able to get a good night's rest for over a decade. He's tried noise machines, medication, vodka, even eating cheese -- but nothing has worked. In this episode of How To!, we bring in Andy Puddicombe, a former Buddhist monk and co-founder of the meditation app Headspace, to help Ben hit the hay. Plus, some new information from the frontiers of sleep from your host, Charles Duhigg! Learn more about Sleep at Charles Duhigg's newsletter, The Science of Better! You can find it here: https://charlesduhigg.substack.com/p/the-science-of-sleep-how-to-slay Do you have a burning question or a problem that needs solving? Send us a note at charles@charlesduhigg.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
People in this episode
Host: Charles Duhigg
Guest: Andy Puddicombe
Topics covered
- sleep
- meditation
- health
- wellness
- self-improvement
Keywords
- sleep better
- meditation
- insomnia
- health tips
- sleep science
Mentioned in this episode
Organizations: Headspace, The Science of Better, Simplecast, AdsWizz
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- How To Stop Being an Emotional ATM
- How to Get Your Kids to Take Good Risks
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