About this episode

Zach Bitter discusses the extremes of fueling strategies in endurance sports, focusing on carbohydrate consumption.

For this episode, I dive into some of the extremes we often see with respect to fueling strategies in endurance sports, both on the high and low end of carbohydrate consumption, and what we can make of it all. Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)

Topics covered

• endurance sports
• fueling strategies
• carbohydrate consumption

Keywords

• endurance fueling
• sports nutrition
• carbohydrates

Sponsors

Wahoo Fitness, ProBio Nutrition, LMNT, deltaG, Training Peaks

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