Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
40,001 - 100,000
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Episode 483: Arizona Monster 300 Course Record | Mike McKnight
Apr 17, 2026
1h 17m 29s
Episode 482: What Performance Fueling Shows Us | Dr. James DiNicolantonio
Apr 6, 2026
1h 06m 54s
Episode 481: Multi-day & Backyard Ultras | Mark Dowdle
Mar 30, 2026
1h 30m 51s
Episode 480: Has Endurance Fueling Bonked?
Mar 23, 2026
30m 12s
Episode 479: Is Low Carb Performance Misplaced? | Jonah Rosner
Mar 13, 2026
1h 14m 25s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/17/26 |  Episode 483: Arizona Monster 300 Course Record | Mike McKnight✨ | ultramarathontrail running+2 | Mike McKnight | Tahoe 200Bigfoot+4 | Arizona | Arizona 300 MileCocodona 250+4 | ProBioEndurance | 1h 17m 29s | |
| 4/6/26 |  Episode 482: What Performance Fueling Shows Us | Dr. James DiNicolantonio✨ | performance fuelingsports nutrition+1 | Dr James Dinicolantonio | Wahoo KICKRwahoofitness.com+1 | — | athletesresearch+1 | ProBioEndurance | 1h 06m 54s | |
| 3/30/26 |  Episode 481: Multi-day & Backyard Ultras | Mark Dowdle✨ | multi-day ultrasbackyard ultras+2 | Mark Dowdle | — | — | ultramarathonsnon-running background+1 | LMNT | 1h 30m 51s | |
| 3/23/26 |  Episode 480: Has Endurance Fueling Bonked?✨ | endurance sportsfueling strategies+1 | — | Wahoo KICKR RunProBio+1 | — | endurance fuelingsports nutrition+1 | Wahoo FitnessOUTLIER | 30m 12s | |
| 3/13/26 | Episode 479: Is Low Carb Performance Misplaced? | Jonah Rosner✨ | low carb performanceendurance training+2 | Jonah Rosner | The Gel Cheat SheetThe Foot and Calf Strength Plan+2 | — | sport scientistperformance coach+2 | — | 1h 14m 25s | |
| 3/6/26 |  Episode 478: 100 Mile Record Redemption | Raj Pannu✨ | 100 Mile National Championshipscourse record+3 | Raj Pannu | Endurance Training Simplified SeriesProBio+3 | — | USATFDQ+3 | ProBio NutritionEndurance | 1h 00m 11s | |
| 2/27/26 |  Episode 477: Cocodona 250 Ultra Champ | Rachel Entrekin✨ | Cocodona 250ultrarunning+3 | Rachel Entrekin | Endurance Training Simplified SeriesProBio+1 | — | Cocodona Championcourse record holder+1 | ProBio NutritionEndurance | 1h 23m 03s | |
| 2/20/26 |  Episode 476: Carbohydrate Fueling Strategies For Runners | Claire Shorenstein✨ | carbohydrate fuelingnutrition+2 | Claire Shorenstein | Wahoo KICKR RunEat for Endurance+1 | — | sports dietitianEat for Endurance+2 | ProBio NutritionEndurance | 1h 29m 44s | |
| 2/16/26 |  Episode 475: Are Multiday Ultramarathons Soft?✨ | ultramarathonsports+2 | — | Endurance Training Simplified Series | — | multiday ultramarathonscompetitive pressure+1 | ProBioEndurance | 32m 25s | |
| 2/6/26 |  Episode 474: 3:58 Mile to Ultra | Everett Smulders✨ | distance runningcoaching+3 | Everett Smulders | WesFly Training SystemsEndurance Training Simplified Series+6 | — | NCAA All-American3:58.93 mile+3 | ProBio NutritionEndurance | 2h 14m 27s |
Showing 10 of 10
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Chart Positions
21 placements across 21 markets.
Chart Positions
21 placements across 21 markets.