Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 38 chart positions in 38 markets.
By chart position
- 🇨🇦CA · Running#5830K to 100K
- 🇺🇸US · Running#7530K to 100K
- 🇬🇧GB · Running#7930K to 100K
- 🇦🇺AU · Running#1495K to 30K
- 🇩🇪DE · Running#1895K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
265K to 868K🎙 ~2x weekly·492 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
530K to 1.7M🇰🇷17%🇮🇳17%🇨🇦6%+35 more - Active Followers
Loyal subscribers who consistently listen
212K to 694K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHost
Recent guests
Recent episodes
Episode 492: My Blood Clot Diagnosis
Jun 24, 2026
Unknown duration
Run The News | Enhanced Games Failure? Fuel Abundance Signaling, Comrades Marathon
Jun 15, 2026
Unknown duration
Episode 491: The Art Of Ultrarunning | Ian Sharman
Jun 12, 2026
1h 17m 50s
Episode 490: Multiday Ultramarathon Performance Insights | Kevin Goldberg
Jun 5, 2026
1h 28m 33s
Episode 489: Walmsley Deserves WSER Entry & Policing Non-Professionals | Brian Peterson
May 29, 2026
1h 07m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Episode 492: My Blood Clot Diagnosis | I was recently diagnosed with deep vein thrombosis (DVT) or a blood clot. I was traveling for a race when symptoms presented. This is a timeline of the events that led to me getting checked and confirmed. DVT is a situation where if you don't act soon, it can get very bad. Getting checked when symptoms present is very important, and I hope to highlight that with my story. Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) True Nutrition: truenutrition.com/hpo Code: HPO (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter | — | ||||||
| 6/15/26 |  Run The News | Enhanced Games Failure? Fuel Abundance Signaling, Comrades Marathon | On paper, the Enhanced Games was a massive failure, but was success the real goal or something bigger? Hyper carb fueling strategies are all the rage right now, but is there more to this approach than gut training on race day? The Comrades Marathon produced course records on both the men's and women's side of the event. Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter | — | ||||||
| 6/12/26 |  Episode 491: The Art Of Ultrarunning | Ian Sharman✨ | ultramarathontraining theory+3 | Ian Sharman | sharmanultra.comArt of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners | — | ultramarathontraining+5 | ProBioEndurance | 1h 17m 50s | |
| 6/5/26 |  Episode 490: Multiday Ultramarathon Performance Insights | Kevin Goldberg✨ | multiday ultramarathonsperformance insights+3 | Kevin Goldberg | Distance To Empty Podcast | — | multiday ultramarathonperformance+4 | ProBioEndurance | 1h 28m 33s | |
| 5/29/26 |  Episode 489: Walmsley Deserves WSER Entry & Policing Non-Professionals | Brian Peterson✨ | WSERnon-professional runners+3 | Brian Peterson | EnduranceWolfie's World | — | Jim WalmsleyWSER+3 | ProBioEndurance | 1h 07m 52s | |
| 5/22/26 |  Episode 488: Ultramarathon Problem Solving | Kilian Korth✨ | ultramarathonproblem solving+3 | Kilian Korth | Cocodona 250Creerpers Socks+2 | — | ultramarathonCocodona 250+5 | ProBioEndurance | 1h 30m 13s | |
| 5/19/26 |  Run The News | Is Fair Sport Fantasy?✨ | clean sportrunning events+3 | — | — | — | clean sportCameron Hanes+4 | ProBioEndurance | 16m 58s | |
| 5/14/26 |  Episode 487: Rachel Entrekin | Cocodona 250 Course Record✨ | ultramarathonCocodona 250+3 | Rachel Entrekin | — | — | Cocodona 250ultramarathon+5 | ProBioEndurance | 1h 10m 00s | |
| 5/11/26 |  Run The News | Cocodona 250 Leveled Up✨ | Cocodona 250running performance+3 | — | probionutrition.com/endurancedrinkLMNT.com/HPO+1 | — | Cocodona 250running+3 | ProBioEndurance | 23m 24s | |
| 5/8/26 |  Episode 486: Inside The Pro Running World | Jacob Thomson✨ | elite trainingshoe technology+3 | Jacob Thomson | Under ArmourOut and Back Podcast | — | marathonrunning+5 | ProBioEndurance | 1h 11m 10s | |
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| 5/4/26 |  Run The News | Super Shoes, Carbs, & Doping✨ | super shoescarbohydrate fueling+3 | — | — | — | super shoescarbs+5 | ProBioEndurance | 26m 48s | |
| 5/1/26 |  Episode 485: Long Term Running Improvement | Brant Stachel✨ | running improvementathlete coaching+3 | Brant Stachel | — | — | runningcoaching+5 | ProBioEndurance | 1h 30m 30s | |
| 4/24/26 |  Episode 484: Influencers v. Athletes | Tommy Lewis✨ | influencersathletes+4 | Tommy Lewis | probionutrition.com/endurancedrinkLMNT.com/HPO+2 | — | runninginfluencers+4 | ProBioEndurance | 1h 32m 26s | |
| 4/17/26 |  Episode 483: Arizona Monster 300 Course Record | Mike McKnight✨ | ultramarathontrail running+2 | Mike McKnight | Tahoe 200Bigfoot+4 | Arizona | Arizona 300 MileCocodona 250+4 | ProBioEndurance | 1h 17m 29s | |
| 4/6/26 |  Episode 482: What Performance Fueling Shows Us | Dr. James DiNicolantonio✨ | performance fuelingsports nutrition+1 | Dr James Dinicolantonio | Wahoo KICKRwahoofitness.com+1 | — | athletesresearch+1 | ProBioEndurance | 1h 06m 54s | |
| 3/30/26 |  Episode 481: Multi-day & Backyard Ultras | Mark Dowdle✨ | multi-day ultrasbackyard ultras+2 | Mark Dowdle | — | — | ultramarathonsnon-running background+1 | LMNT | 1h 30m 51s | |
| 3/23/26 |  Episode 480: Has Endurance Fueling Bonked?✨ | endurance sportsfueling strategies+1 | — | Wahoo KICKR RunProBio+1 | — | endurance fuelingsports nutrition+1 | Wahoo FitnessOUTLIER | 30m 12s | |
| 3/13/26 | Episode 479: Is Low Carb Performance Misplaced? | Jonah Rosner✨ | low carb performanceendurance training+2 | Jonah Rosner | The Gel Cheat SheetThe Foot and Calf Strength Plan+2 | — | sport scientistperformance coach+2 | — | 1h 14m 25s | |
| 3/6/26 |  Episode 478: 100 Mile Record Redemption | Raj Pannu✨ | 100 Mile National Championshipscourse record+3 | Raj Pannu | Endurance Training Simplified SeriesProBio+3 | — | USATFDQ+3 | ProBio NutritionEndurance | 1h 00m 11s | |
| 2/27/26 |  Episode 477: Cocodona 250 Ultra Champ | Rachel Entrekin✨ | Cocodona 250ultrarunning+3 | Rachel Entrekin | Endurance Training Simplified SeriesProBio+1 | — | Cocodona Championcourse record holder+1 | ProBio NutritionEndurance | 1h 23m 03s | |
| 2/20/26 |  Episode 476: Carbohydrate Fueling Strategies For Runners | Claire Shorenstein✨ | carbohydrate fuelingnutrition+2 | Claire Shorenstein | Wahoo KICKR RunEat for Endurance+1 | — | sports dietitianEat for Endurance+2 | ProBio NutritionEndurance | 1h 29m 44s | |
| 2/16/26 |  Episode 475: Are Multiday Ultramarathons Soft?✨ | ultramarathonsports+2 | — | Endurance Training Simplified Series | — | multiday ultramarathonscompetitive pressure+1 | ProBioEndurance | 32m 25s | |
| 2/6/26 |  Episode 474: 3:58 Mile to Ultra | Everett Smulders✨ | distance runningcoaching+3 | Everett Smulders | WesFly Training SystemsEndurance Training Simplified Series+6 | — | NCAA All-American3:58.93 mile+3 | ProBio NutritionEndurance | 2h 14m 27s | |
| 1/30/26 |  Episode 473: The Trial of Miles Chasing Olympic Trials Marathon Peter Bromka | Peter Bromka is a 2:19 marathoner, acclaimed writer, and passionate voice in the running community. Peter transformed his marathon debut from 3:07 to 2:19, coming agonizingly close to the U.S. Olympic Trials qualifying standard. Peter co-hosts the podcast, Road to the Olympic Trails, where collaborates with Lindsey Hein and Matt Chittim to uncover the stories behind the Olympic Marathon Trial Qualifiers. Peter: peterbromka.com I IG: @bromka | X: @bromka Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter | — | ||||||
| 1/26/26 |  Episode 472: Brad Stulberg The Pursuit of Excellence | Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan's Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He lives in Asheville, North Carolina. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter Brad: bradstulberg.com - IG: @bradstulberg - X: @BStulberg | — | ||||||
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Chart Positions
39 placements across 38 markets.
Chart Positions
39 placements across 38 markets.