Episode 491: The Art Of Ultrarunning | Ian Sharman
From Human Performance Outliers Podcast with Zach Bitter by Zach Bitter
June 12, 2026 · 1h 18m · Episode 491
About this episode
Ian Sharman shares his extensive knowledge and experience in ultrarunning, discussing training strategies and his new book.
Ian Sharman is a legend in the ultramarathon space, finishing top ten at WSER 100 nine times, four wins at Leadville 100 mile, and a wealth of knowledge with respect to training theory and the variables that make for successful ultramarathon results. Ian recently published a book, "Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners." We spent some time covering what he has learned throughout his career as an athlete and coach. Ian : sharmanultra.com | IG: @sharmanian | X: @sharmanian Episode Sponsors: ProBio : probionutrition.com/endurance Code: Endurance (20% Off) LMNT : drinkLMNT.com/HPO (free sample pack with purchase) deltaG : deltagketones.com Code: BITTER20 (20% Off) True Nutrition : truenutrition.com/hpo Code: HPO (20% Off) Podcast Details: Support HPO : zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
People in this episode
Host: Zach Bitter
Guest: Ian Sharman
Topics covered
- ultramarathon
- training theory
- athlete experience
- coaching
- long-distance running
Keywords
- ultramarathon
- training
- Ian Sharman
- Zach Bitter
- running strategies
- athlete
- coaching
Sponsors
ProBio, LMNT, deltaG, True Nutrition
Mentioned in this episode
Organizations: sharmanultra.com
Books & works: Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners
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- Episode 488: Ultramarathon Problem Solving | Kilian Korth · May 22, 2026 · 1h 30m
- Run The News | Is Fair Sport Fantasy? · May 19, 2026 · 17 min
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- Run The News | Cocodona 250 Leveled Up · May 11, 2026 · 23 min
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