DIY Skincare, Hydration Basics & How She Grew Her Glutes | Hydrate Q&A
About this episode
Tracy Duhs answers listener questions about hydration, skincare, self-worth, and glute growth in a personal and practical Q&A format.
You have questions, I have answers — and this round is equal parts personal and practical. This is Hydrate Q&A, where I answer the questions you send in. No single guest, no single topic. Just real talk, back to back. We open on something a little more personal — one of you asked about what I've been navigating these past couple of years, and I share honestly about self-worth, fear, and how I stopped outsourcing my value to what other people think of me. Then we get practical. If hydration feels confusing and overwhelming, I share the very first step I tell everyone: stop overthinking it and mimic nature. Filter, re-mineralize, keep it moving. I also spill my whole skincare routine — the stuff I actually make at home — and why I stopped stripping my skin with lasers and peels after realizing I was wrecking my own barrier. And I answer the question I get constantly: how I grew my glutes. Spoiler — it's not what you think, and it involves eating more, not less. Come as you are. What we talk about: - Getting honest about self-worth and where real confidence comes from - The one first step to better hydration (stop overcomplicating it) - The mini trampoline Tracy swears by - The…
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