The Salt Mistake, 3 Daily Supplements & Quitting Raw Vegan | Hydrate Q&A
About this episode
Tracy Duhs answers health-related questions in a Q&A format, discussing topics like body composition, supplements, and her experience with raw veganism.
Got a question about your health? I want to hear it — because that's exactly what this new series is all about.This is Hydrate QnA, where I'm answering the questions you've been sending me. No single guest, no single topic. Just real answers to real questions, back to back.First up: the scale versus the mirror. If you're 60 and still chasing a lower number, I explain why body composition matters more than weight, and how progressive overload keeps you strong for the long haul.Then I finally explain the crystals in my fridge — yes, people ask about this constantly — and it's about EMF, not just aesthetics, even though it looks pretty too.I also share the one biohack I'd spend money on before anything else, the only three supplements I take daily, and the electrolyte mistake that's making you bloated instead of hydrated.And I get honest about walking away from raw veganism after three years, even after training as a living foods chef.Five questions. Five real answers. This is just the beginning. What we talk about:- Why chasing a lower number on the scale can work against you after 60 - The progressive overload trick for building real muscle - Why there are crystals in Tracy's…
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