#218 Look Forward

#218 Look Forward

From HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore. by Ursula James

April 10, 2026 · 16 min · Episode 221

About this episode

This episode focuses on the importance of having something to look forward to and includes a hypnosis relaxation session to help listeners find that motivation.

It's really important to always have something to look forward to, but sometimes it's quite difficult to find. This week's hypnosis relaxation session contains suggestions to help you find something to look forward to. Find a comfortable place to listen where you won't be disturbed. Use headphones if possible. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula…

People in this episode

Host: Ursula James

Topics covered

  • hypnosis
  • mental health
  • relaxation
  • self-improvement
  • wellness

Keywords

  • hypnosis
  • relaxation
  • mental health
  • self-hypnosis
  • wellness
  • Ursula James
  • clinical hypnosis

Mentioned in this episode

Organizations: www.ursulajames.co.uk

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