HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
by Ursula James
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇮🇹IT · Mental Health#1881K to 10K
- 🇮🇸IS · Mental Health#3710K to 30K
- 🇷🇴RO · Mental Health#129500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.8K to 22K🎙 ~2x weekly·219 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
12K to 43K🇮🇸70%🇮🇹23%🇷🇴7% - Active Followers
Loyal subscribers who consistently listen
3.5K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
#229 Self Love
Aug 24, 2026
15m 17s
#228 Reduce Your Anxiety
Aug 14, 2026
17m 19s
#227 Focus On The Positives
Aug 1, 2026
14m 15s
#226 Set Your Intention
Jul 17, 2026
13m 08s
#225 A Clear Mind
Jul 6, 2026
14m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/24/26 | #229 Self Love | This week's episode is all about being a little more kind to yourself. Taking time out and recharging your batteries so you can help others and make sure that whatever happens to you, you stay strong. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. | 15m 17s | ||||||
| 8/14/26 | #228 Reduce Your Anxiety | This short hypnosis audio will help reduce feelings of anxiety, take back control and feel more positive. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. | 17m 19s | ||||||
| 8/1/26 | #227 Focus On The Positives | This week's episode will help you focus on the positives. They are there and it's time to remember what they are for you. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. | 14m 15s | ||||||
| 7/17/26 | intention settingemotional responses+3 | — | www.ursulajames.co.ukClinical Hypnosis+1 | — | hypnosisintention+3 | — | 13m 08s | ||
| 7/6/26 | hypnosismental health+3 | — | www.ursulajames.co.ukClinical Hypnosis+1 | — | hypnosismental clarity+6 | — | 14m 52s | ||
| 6/30/26 | relaxationhypnosis+3 | — | Clinical Hypnosis Textbookwww.ursulajames.co.uk+2 | — | hypnosisrelaxation+3 | — | 13m 21s | ||
| 6/19/26 | toxic relationshipsmental health+3 | — | www.ursulajames.co.ukClinical Hypnosis+1 | — | toxic peoplehypnosis+3 | — | 15m 37s | ||
| 6/13/26 | boundarieshypnosis+3 | — | www.ursulajames.co.ukClinical Hypnosis+1 | — | hypnosismental health+3 | — | 16m 19s | ||
| 5/14/26 | sleephypnosis+3 | — | Clinical Hypnosis Textbookwww.ursulajames.co.uk+2 | — | hypnosisbetter sleep+3 | — | 16m 15s | ||
| 5/8/26 | stress reductionhypnosis+3 | — | Clinical Hypnosis Textbookwww.ursulajames.co.uk+2 | — | stresshypnosis+3 | — | 13m 11s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/24/26 | strengthsself-awareness+3 | — | www.ursulajames.co.ukClinical Hypnosis+2 | — | strengthsmental health+3 | — | 13m 21s | ||
| 4/10/26 | hypnosismental health+3 | — | www.ursulajames.co.uk | — | hypnosisrelaxation+5 | — | 15m 36s | ||
| 3/28/26 | mental healthhypnosis+3 | — | www.ursulajames.co.ukClinical Hypnosis+1 | — | hypnosismental health+3 | — | 13m 03s | ||
| 3/20/26 | hypnosismental health+3 | — | www.ursulajames.co.ukClinical Hypnosis+1 | — | hypnosisfrustration+5 | — | 15m 21s | ||
| 3/2/26 | stress reductionhypnosis+3 | — | www.ursulajames.co.ukClinical Hypnosis+1 | — | stresshypnosis+5 | — | 11m 10s | ||
| 2/14/26 | self motivationhypnosis+3 | — | www.ursulajames.co.ukClinical Hypnosis+2 | — | self motivationhypnosis+3 | — | 15m 49s | ||
| 1/30/26 | emotional resiliencehypnosis+3 | — | www.ursulajames.co.ukClinical Hypnosis+1 | — | hypnosisemotional resilience+3 | — | 14m 41s | ||
| 1/18/26 | mental healthhypnosis+3 | — | www.ursulajames.co.ukClinical Hypnosis+2 | — | hypnosisBlue Monday+3 | — | 14m 35s | ||
| 1/2/26 | New Year Reflectionself-improvement+3 | — | www.ursulajames.co.ukClinical Hypnosis+2 | — | hypnosismental health+3 | — | 15m 12s | ||
| 12/19/25 | #210 Festive Relaxation | This week's episode contains suggestions for reflecting and relaxing over the festive period. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis | 21m 10s | ||||||
| 12/5/25 | #209 Making Connections | With the festive season approaching, and thoughts turn to connections with others, this episode focuses on how we make connections in our mind, how we make connections with people, and how we connect to the world around us. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis | 14m 48s | ||||||
| 11/21/25 | #208 Inner Calm | This episode contains suggestions to help you center yourself and let go of things that stress and disturb you, and have a feeling of inner calm. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis | 16m 17s | ||||||
| 11/10/25 | #207 Do It Now! | This episode will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help to you get started. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis | 18m 18s | ||||||
| 10/24/25 | #206 - Worry Less | This episode will help you relax and worry less. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #mentalhousekeeping #clearmind | 15m 06s | ||||||
| 10/3/25 | #205 Simple Pleasures | This episode will help you appreciate and enjoy the simple pleasures in life. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #mentalhousekeeping #clearmind | 12m 23s | ||||||
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Chart history for HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Peaked at #37 in IS, currently #37 in IS.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| IS | — | #37 | #37 | — |
| IS | — | #93 | #93 | — |
| RO | — | #129 | #129 | — |
| Italy | — | #188 | #188 | — |
Chart Positions
4 placements across 3 markets.
Chart Positions
4 placements across 3 markets.