HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
by Ursula James
Is this your podcast?Insights from recent episode analysis
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Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇦🇺AU · Mental Health#1205K to 30K
- 🇳🇱NL · Mental Health#8910K to 30K
- 🇿🇦ZA · Mental Health#183500 to 3K
- 🇦🇪AE · Mental Health#187500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
8K to 33K🎙 ~2x weekly·219 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
16K to 66K🇦🇺45%🇳🇱45%🇿🇦5%+1 more - Active Followers
Loyal subscribers who consistently listen
6.4K to 26K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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From 10 epsHost
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Recent episodes
#221 Better Sleep
May 14, 2026
16m 15s
#220 Stress Reduction
May 8, 2026
13m 11s
#219 Remember Your Strengths
Apr 24, 2026
13m 21s
#218 Look Forward
Apr 10, 2026
15m 36s
#217 Calm A Busy Mind
Mar 28, 2026
13m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/14/26 | #221 Better Sleep | This short hypnosis audio will help you sleep better. At the end of the session you have the opportunity to either wake from the hypnosis or continue into a nice, peaceful sleep. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. | 16m 15s | ||||||
| 5/8/26 | #220 Stress Reduction✨ | stress reductionhypnosis+3 | — | Clinical Hypnosis Textbookwww.ursulajames.co.uk+2 | — | stresshypnosis+3 | — | 13m 11s | |
| 4/24/26 | #219 Remember Your Strengths✨ | strengthsself-awareness+3 | — | www.ursulajames.co.ukClinical Hypnosis+2 | — | strengthsmental health+3 | — | 13m 21s | |
| 4/10/26 | #218 Look Forward✨ | hypnosismental health+3 | — | www.ursulajames.co.uk | — | hypnosisrelaxation+5 | — | 15m 36s | |
| 3/28/26 | #217 Calm A Busy Mind✨ | mental healthhypnosis+3 | — | www.ursulajames.co.ukClinical Hypnosis+1 | — | hypnosismental health+3 | — | 13m 03s | |
| 3/20/26 | #216 Letting Go Of Frustrations✨ | hypnosismental health+3 | — | www.ursulajames.co.ukClinical Hypnosis+1 | — | hypnosisfrustration+5 | — | 15m 21s | |
| 3/2/26 | #215 Stress Less✨ | stress reductionhypnosis+3 | — | www.ursulajames.co.ukClinical Hypnosis+1 | — | stresshypnosis+5 | — | 11m 10s | |
| 2/14/26 | #214 Self Motivate✨ | self motivationhypnosis+3 | — | www.ursulajames.co.ukClinical Hypnosis+2 | — | self motivationhypnosis+3 | — | 15m 49s | |
| 1/30/26 | #213 Emotional Resilience✨ | emotional resiliencehypnosis+3 | — | www.ursulajames.co.ukClinical Hypnosis+1 | — | hypnosisemotional resilience+3 | — | 14m 41s | |
| 1/18/26 | #212 - Banish The Blues✨ | mental healthhypnosis+3 | — | www.ursulajames.co.ukClinical Hypnosis+2 | — | hypnosisBlue Monday+3 | — | 14m 35s | |
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| 1/2/26 | #211 New Year Reflection✨ | New Year Reflectionself-improvement+3 | — | www.ursulajames.co.ukClinical Hypnosis+2 | — | hypnosismental health+3 | — | 15m 12s | |
| 12/19/25 | #210 Festive Relaxation | This week's episode contains suggestions for reflecting and relaxing over the festive period. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis | 21m 10s | ||||||
| 12/5/25 | #209 Making Connections | With the festive season approaching, and thoughts turn to connections with others, this episode focuses on how we make connections in our mind, how we make connections with people, and how we connect to the world around us. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis | 14m 48s | ||||||
| 11/21/25 | #208 Inner Calm | This episode contains suggestions to help you center yourself and let go of things that stress and disturb you, and have a feeling of inner calm. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis | 16m 17s | ||||||
| 11/10/25 | #207 Do It Now! | This episode will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help to you get started. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis | 18m 18s | ||||||
| 10/24/25 | #206 - Worry Less | This episode will help you relax and worry less. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #mentalhousekeeping #clearmind | 15m 06s | ||||||
| 10/3/25 | #205 Simple Pleasures | This episode will help you appreciate and enjoy the simple pleasures in life. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #mentalhousekeeping #clearmind | 12m 23s | ||||||
| 9/11/25 | #204 Relax and Recharge | The focus of this short hypnosis audio is deep relaxation. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #mentalhousekeeping #clearmind | 14m 28s | ||||||
| 8/30/25 | #203 Clearing Out | This episode will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want from life. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #mentalhousekeeping #clearmind | 16m 05s | ||||||
| 8/15/25 | #202 Let Go Of Stress | This short hypnosis audio will help you let go of stress and things that have bothered and disturbed you. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #nostress #stressless | 12m 28s | ||||||
| 7/31/25 | #201 Enjoy Life | This episode will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you recognize that whatever else happens, you are in control of how you feel. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #enjoylife | 15m 45s | ||||||
| 7/18/25 | #200 Be Kind To Yourself | This episode focuses on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis | 16m 46s | ||||||
| 7/11/25 | #199 Stop Procrastination | This week's episode will will help you get on with things and stop making excuses. It will help you feel better as you get things done. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis | 11m 59s | ||||||
| 7/3/25 | #198 A Good Night's Sleep | This episode will help you get a good night's sleep. When the hypnosis finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis | 14m 46s | ||||||
| 6/21/25 | #197 Energize | The aim of this week's episode is to help you get energized. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis | 11m 52s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.