Ep 67 | S3 E22: Why Most Detoxes Don’t Work (And What Actually Creates Change)

About this episode

This episode explores why most detoxes fail to create lasting change and emphasizes the importance of self-relationship during the process.

There’s a certain pull this time of year to reset. To cleanse. To start fresh. And while that instinct isn’t wrong… The way we often respond to it can be. Because most detoxes focus on what you’re consuming, what to remove, what to add, what to restrict. But they miss something deeper. How you’re relating to yourself while you’re doing it In this episode, we explore: – why not all detoxes create lasting change – how self-override can still happen inside “healthy habits” – the difference betwe...

People in this episode

Host: Natasha

Topics covered

• detox
• self-improvement
• healthy habits
• self-relationship
• lasting change

Keywords

• detox
• cleansing
• self-override
• healthy habits
• change

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• Ep 70 | S3 E25: Turn Your Light Back On: The Power You Forgot You Had · May 9, 2026 · 21 min
• Ep 69 | S3 E24: May Energy: Identity, Adaptability & Interrupting Self-Override · May 1, 2026 · 30 min
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• Ep 66 | S3 E21: When Slowness Turns Into Stagnation (And Why You Override Yourself There) · April 16, 2026 · 22 min