About this episode

This episode discusses how to differentiate between genuine priorities and false urgencies for those with ADHD.

✨ Join We're Busy Being Awesome (group coaching) If you've ever sat down to plan your day and found your ADHD brain staring at a list where every task seems equally on fire, this episode is for you. Our brains generate urgency signals for nearly everything, and sorting genuine priorities from false ones is one of the harder things we ask our brains to do in real time. In episode 356, we're borrowing from the surprising lens of fire lookouts to walk through four practical checkpoints for deciphering a real priority from false urgency. In Episode 356, You Will Discover: How fire lookouts tell real smoke from pollen plumes, and how we can apply that to ADHD prioritization Four checkpoints for sorting genuine priorities from false urgency What "lightning strike areas" and "high-pollen trees" can teach us about where urgency comes from A simple challenge to help you practice what you learn this week Work With Me: Join We're Busy Being Awesome (group coaching) Learn more about private coaching here Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Episode 146: 10 Prioritization Traps That Keep The ADHD Brain Stuck Episode 263: ADHD…

More episodes of I'm Busy Being Awesome - Sustainable Productivity for ADHD

• Episode 364: 3 Questions to Get Unstuck from ADHD Indecision · July 20, 2026 · 24 min
• Episode 363: The ADHD To-Do List Strategy You're Missing · July 13, 2026 · 29 min
• Episode 362: 5 Reasons Your ADHD Brain Can't Stop Hyperfocusing (and what to do about it) · July 6, 2026 · 28 min
• Episode 361: 3 Scheduling Strategies for Irregular + Unpredictable ADHD Days · June 29, 2026 · 27 min
• Episode 360: 5 Retreats Later - What I've Learned About ADHD Planning & Reflection · June 22, 2026 · 38 min
• Episode 359: Time Blocking for ADHD: Why Tiles Work Better Than Apps · June 15, 2026 · 35 min

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