About this episode

In this episode, Paula Engebretson discusses how to overcome ADHD indecision with three coaching questions.

How often does your brain offer "I don't know" when you're trying to figure out your next step? For so many of us with ADHD, this thought shows up constantly…and a lot of the time, we just accept it. In this episode, we're looking at what "I don't know" is actually doing, why our brains offer it frequently, and three coaching questions that can help us find the answer that's already there. In Episode 364, You Will Discover: Why "I don't know" isn't always what it seems How to tell the difference between the two different types of "I don't know" and why it matters. Three coaching questions to move through ADHD indecision and get your brain out of the freeze Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Discover Your ADHD Overwhelm Type - Free Quiz! More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System…

More episodes of I'm Busy Being Awesome - Sustainable Productivity for ADHD

• Episode 363: The ADHD To-Do List Strategy You're Missing · July 13, 2026 · 29 min
• Episode 362: 5 Reasons Your ADHD Brain Can't Stop Hyperfocusing (and what to do about it) · July 6, 2026 · 28 min
• Episode 361: 3 Scheduling Strategies for Irregular + Unpredictable ADHD Days · June 29, 2026 · 27 min
• Episode 360: 5 Retreats Later - What I've Learned About ADHD Planning & Reflection · June 22, 2026 · 38 min
• Episode 359: Time Blocking for ADHD: Why Tiles Work Better Than Apps · June 15, 2026 · 35 min
• Episode 358: Cognitive Overload and ADHD: 4 Tips To Handle Overwhelm · June 8, 2026 · 29 min

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