Episode 361: 3 Scheduling Strategies for Irregular + Unpredictable ADHD Days
About this episode
This episode discusses three flexible planning strategies for managing irregular and unpredictable ADHD days.
When your schedule flips on you by 10 am, most traditional planning advice leaves you stranded. This episode walks you through three flexible planning strategies designed specifically for ADHD brains navigating irregular schedules and unpredictable days. Whether you're juggling client calls, shifting deadlines, or the beautiful chaos of caregiving, these methods adapt with you. Tune into Episode 361 and discover: How to anchor your day to one priority so decision fatigue doesn't derail you when time opens up unexpectedly The difference between clock time and event time — and why leaning into event time can be a more sustainable structure for unpredictable schedules Why intentionally building in overflow time is one of the most supportive things we can do for our ADHD brains (and how to do it without guilt) Work With Me: Join We're Busy Being Awesome (group coaching) Learn more about private coaching here Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Discover Your ADHD Overwhelm Type - Free Quiz! Episode 357: A Better Way to Build Habits & Follow Through For Your ADHD Brain Episode 359: Time Blocking for ADHD: Why Magnetic Tiles…
More episodes of I'm Busy Being Awesome - Sustainable Productivity for ADHD
- Episode 364: 3 Questions to Get Unstuck from ADHD Indecision
- Episode 363: The ADHD To-Do List Strategy You're Missing
- Episode 362: 5 Reasons Your ADHD Brain Can't Stop Hyperfocusing (and what to do about it)
- Episode 360: 5 Retreats Later - What I've Learned About ADHD Planning & Reflection
- Episode 359: Time Blocking for ADHD: Why Tiles Work Better Than Apps
- Episode 358: Cognitive Overload and ADHD: 4 Tips To Handle Overwhelm
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