Episode 357: A Better Way to Build Habits & Follow Through For Your ADHD Brain
About this episode
This episode explores a reframe for building habits and following through for those with ADHD, focusing on reducing the pressure of a performance mindset.
If your planner, routine, or fresh system starts to feel weirdly heavy the moment you sit down with it, you're not alone. So many of us with ADHD brains quietly carry a performance frame over our follow-through built on a "pass fail" mindset, where every slip up turns into evidence of failure. In this episode, we explore a simple reframe that helps make sticking with our habits and routines feel lighter, more doable, and more in line with how our brains actually work. In Episode 357, You Will Discover: The sneaky way the performance frame turns planning, routines, and new systems into high-stakes situations for ADHD brains The one-word shift that helps follow-through feel lighter and builds real self-trust over time Why a rough day becomes useful information instead of evidence that something's wrong with you Three reflection questions to help you find the places where a practice frame might bring more freedom this week Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being…
More episodes of I'm Busy Being Awesome - Sustainable Productivity for ADHD
- Episode 364: 3 Questions to Get Unstuck from ADHD Indecision
- Episode 363: The ADHD To-Do List Strategy You're Missing
- Episode 362: 5 Reasons Your ADHD Brain Can't Stop Hyperfocusing (and what to do about it)
- Episode 361: 3 Scheduling Strategies for Irregular + Unpredictable ADHD Days
- Episode 360: 5 Retreats Later - What I've Learned About ADHD Planning & Reflection
- Episode 359: Time Blocking for ADHD: Why Tiles Work Better Than Apps
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