Episode 358: Cognitive Overload and ADHD: 4 Tips To Handle Overwhelm
About this episode
This episode discusses cognitive overload in ADHD during summer and provides tips to manage overwhelm.
Summer is supposed to feel lighter… but for many ADHD brains, it often brings unexpected overwhelm. If your mental tabs are overflowing and you're already spinning in indecision about plans, commitments, and scheduling, this episode is your permission slip to do summer differently. Tune into Episode 358 and discover: Why summer creates unexpected cognitive overload for ADHD brains The four-container method that gets everything out of your head and into a clear, calm action plan. You can finally stop carrying it all alone. A non-negotiable ADHD scheduling support, and exactly how to protect it on your calendar A Decision making approach that breaks through the decision spin cycle Real scripts for saying no so you can save your energy for your full-body-yes moments 🎧 Get the full transcript here Work With Me: Join We're Busy Being Awesome (group coaching) Learn more about private coaching here Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Discover Your ADHD Overwhelm Type - Free Quiz! Try out Wispr Flow (affiliate link) More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain…
More episodes of I'm Busy Being Awesome - Sustainable Productivity for ADHD
- Episode 364: 3 Questions to Get Unstuck from ADHD Indecision
- Episode 363: The ADHD To-Do List Strategy You're Missing
- Episode 362: 5 Reasons Your ADHD Brain Can't Stop Hyperfocusing (and what to do about it)
- Episode 361: 3 Scheduling Strategies for Irregular + Unpredictable ADHD Days
- Episode 360: 5 Retreats Later - What I've Learned About ADHD Planning & Reflection
- Episode 359: Time Blocking for ADHD: Why Tiles Work Better Than Apps
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