Get Rooted and Restored! Steps to Create Inner Calm
About this episode
This episode discusses how to create inner calm and manage chronic stress with expert insights from Samalie Rivera.
In today's high-stress world, it's easy to get stuck in chronic survival mode. We expect ourselves to be more and do more, and often don't realize the toll this takes on our emotional, mental, and physical health. I've learned, from personal and professional experience, that chronic stress and strain can lead you into a state of ongoing nervous system dysregulation that-can become your norm. Today, I'm joined by a highly trained somatic expert and holistic nurse, Samalie Rivera, who will help you discover how to create a compassion-filled, successful life without sacrificing yourself and the balanced, freeing pace you deserve. Topics discussed include healing, trauma, PTSD, chronic stress, nervous system regulation, nervous system dysregulation, stress, ADHD, stress reduction, self-compassion, self-awareness, self-care, survival mode, fight or flight, polyvagal theory, glimmers, self-judgment, inner-critic, shadow work, somatic awareness, inner peace, mindfulness, and balance. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency…
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