Blue light part 1: Unknown Death ☠️ Causers part 7: Improvement Warrior podcast episode 79

About this episode

This episode explores the hidden effects of blue light on health, sleep, and circadian rhythms.

Blue light part 1: Unknown Death ☠️ Causers part 7: Improvement Warrior podcast episode 79 ⁠ Show Notes and resources page⁠: http://www.improvementwarriorfitness.com/bluelightwebinar Welcome to "blue light part 1, unknown death causers part 7 : Improvement Warrior podcast episode 79" the podcast that sheds light on how the technological advances of modern life impact our health. Today, we explore the hidden effects of artificial light on your sleep, circadian rhythms, and overall well-being. Whether you're a health enthusiast, a biohacker, a mitohacker or someone simply seeking better sleep, this episode offers crucial insights into the unseen elements influencing your daily life.In this episode, we dive deep into the world of artificial light and its pervasive presence in our lives. We discuss the science behind blue light and its serious implications on our melatonin production and circadian rhythms. From practical tips to manage blue light exposure at home, to optimizing your health through biohacking, we cover it all. By understanding these elements, you can take actionable steps toward improving your sleep quality and enhancing your overall well-being. Key…

People in this episode

Host: Jason Yun

Topics covered

• blue light
• health risks
• circadian rhythms
• sleep quality
• melatonin production
• biohacking

Keywords

• blue light
• sleep
• circadian rhythms
• melatonin
• health
• biohacking
• artificial light

Mentioned in this episode

Organizations: Improvement Warrior Podcast

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