About this episode

Meredith discusses the transition from protecting one's heart to allowing love and intimacy in after healing from past traumas.

The healing world taught many of us to protect our peace and guard our hearts. For those who came out of painful relationships, enmeshment, family dysfunction, or betrayal, that protection may have been a necessary stage of healing. But what happens when the boundary that once helped you survive slowly becomes a wall that keeps out the love, intimacy, and belonging you’ve been praying for? ☕️ Join Meredith for a coffee and chat Saturday July 11th at 11am Eastern / 8am Pacific USA time. Pre-re...

People in this episode

Host: Meredith Miller

Topics covered

• healing
• relationships
• boundaries
• intimacy
• self-care

Keywords

• guarding your heart
• tending your heart
• healing
• relationships
• intimacy
• boundaries
• self-care

More episodes of Inner Integration Podcast

• The Hidden Reason You Keep Resisting Healing · July 20, 2026 · 25 min
• When Healing Becomes a Hiding Place · July 6, 2026 · 20 min

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