Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇳🇴NO · Spirituality#138500 to 3K
- 🇹🇷TR · Spirituality#142500 to 3K
- 🇹🇭TH · Spirituality#182500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
750 to 4.5K🎙 ~2x weekly·71 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
1.5K to 9K🇳🇴33%🇹🇷33%🇹🇭33% - Active Followers
Loyal subscribers who consistently listen
600 to 3.6K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHosts
Recent guests
Recent episodes
When Healing Becomes a Hiding Place
Jul 6, 2026
20m 23s
From Guarding Your Heart to Tending It
Jun 22, 2026
34m 00s
When Your Healing Disrupts the Family Field
Jun 8, 2026
30m 18s
Same Wound, Different Mask | The Pattern Repeats, Not the Personality
May 25, 2026
26m 50s
Mapping the Core Wound Beneath Your Trauma Adaptations
May 11, 2026
35m 28s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/6/26 | When Healing Becomes a Hiding Place | There’s a Moment When Healing Becomes a Place to Hide... ☕️ Join Meredith for a coffee and chat Saturday July 11th at 11am Eastern / 8am Pacific USA time. Pre-register here: https://us06web.zoom.us/meeting/register/ieGNm6YyT_So0oPjHkNJEQ 📖 The Generational Cycle Breaker's Guide: https://www.innerintegration.com/the-generational-cycle-breakers-guide ✨ To go deeper, visit InnerIntegration.com 🗝️ Get your VIBE to get relief from symptoms of pain, stress and suffering: https://www.innerintegrati... | 20m 23s | ||||||
| 6/22/26 | From Guarding Your Heart to Tending It | The healing world taught many of us to protect our peace and guard our hearts. For those who came out of painful relationships, enmeshment, family dysfunction, or betrayal, that protection may have been a necessary stage of healing. But what happens when the boundary that once helped you survive slowly becomes a wall that keeps out the love, intimacy, and belonging you’ve been praying for? ☕️ Join Meredith for a coffee and chat Saturday July 11th at 11am Eastern / 8am Pacific USA time. Pre-re... | 34m 00s | ||||||
| 6/8/26 | When Your Healing Disrupts the Family Field✨ | healingfamily dynamics+3 | — | — | — | healingfamily field+3 | — | 30m 18s | |
| 5/25/26 | Same Wound, Different Mask | The Pattern Repeats, Not the Personality✨ | generational woundsemotional patterns+3 | — | — | — | generational traumaemotional patterns+4 | — | 26m 50s | |
| 5/11/26 | Mapping the Core Wound Beneath Your Trauma Adaptations✨ | core woundtrauma adaptations+4 | — | — | — | core woundtrauma+5 | — | 35m 28s | |
| 4/27/26 | From Trigger to Transmission: How Inherited Patterns Move Through Us✨ | triggersinherited patterns+5 | — | — | — | triggersinherited patterns+6 | — | 36m 32s | |
| 4/13/26 | From Inherited Scarcity to Living Medicine✨ | meaning crisisancestral trauma+3 | — | — | — | collapse of inherited structuresoverwhelm+1 | — | 36m 32s | |
| 3/30/26 | Where Scarcity Meets Your Core Wound | Why Lack Becomes Identity✨ | scarcitycore wound+5 | — | — | — | traumasurvival strategies+2 | — | 43m 10s | |
| 3/16/26 | Why Manifesting Isn't Working | The Trauma Behind Scarcity and Lack✨ | manifestationtrauma+3 | — | — | — | nervous systemfear+3 | — | 43m 05s | |
| 3/2/26 | Why You Feel the Need to Convince People | The Hidden Trauma Behind Over-Explaining✨ | over-explainingtrauma response+3 | — | — | — | communication stylenervous system+2 | — | 40m 05s | |
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| 2/16/26 | How to Let Go of Resentment: Breaking the Quantum Entanglement with the Past✨ | resentmentquantum entanglement+5 | — | Inner Integration | — | spiritual insightspersonal stories+2 | — | 51m 11s | |
| 2/2/26 | You Can't Find the Signal When You're Bracing for the Noise✨ | overwhelmdisorientation+3 | — | — | — | signalnoise+3 | — | 16m 35s | |
| 1/19/26 | You’re Not Stuck—You’re Bypassing a Truth That Would Change Everything✨ | self-honestyhealing+3 | — | InnerIntegration.com | — | self-regulatingcourageous leap+3 | — | 30m 52s | |
| 1/5/26 | Where Blame Ends, Freedom Begins✨ | blamegrief+4 | — | — | — | freedomcreative authorship+1 | — | 44m 01s | |
| 12/15/25 | Shame | The Echo of Unworthiness✨ | shameworthiness+5 | — | — | — | spiritual woundshame spiral+3 | — | 37m 01s | |
| 12/1/25 | Stepping into Authenticity with Podcast Guest Ella✨ | authenticityself-expression+2 | Ella | Ella | — | self-discoverypersonal growth+2 | — | 2h 33m 26s | |
| 11/17/25 | Fear | The Phantom of Control | In this potent exploration of fear, Meredith unpacks how fear often masquerades as control—sabotaging trust, presence, joy, and our connection to the divine. You’ll journey through the roots of fear in the nervous system and inherited ancestral memory, uncovering how chronic fear causes us to live in dimmer mode. This episode invites you to meet fear not as an enemy, but as a threshold to the life your soul is ready to live. It’s a call to surrender control and rediscover the power of trust, ... | 35m 51s | ||||||
| 11/3/25 | Defensiveness | The Armor We Mistake for Safety | In this second installment of the 9-part mini-series on emotional and behavioral anchors that distort our life and relationships, Meredith explores defensiveness as the armor we mistake for safety. From ancestral trauma to personal heartbreak, we are unraveling how this once-intelligent survival strategy becomes a prison that blocks connection, healing, and presence. With somatic reflections, personal story, and spiritual insight, you’ll be guided to soften the armor, shift from reactivity to... | 35m 04s | ||||||
| 10/20/25 | Numbness and the Echoes of Unfelt Grief | In this powerful opening to a 9-part mini-series on emotional and behavioral anchors, Meredith explores the deep terrain of numbness. Unfelt grief remains frozen in time—suspended in the body, psyche, and field. This exploration reveals how numbness forms as a survival strategy, how it distorts our presence in daily life and relationships, and how we can gently begin to thaw it. You’ll learn how this inherited silence becomes a frozen grief map shaping your choices, habits, and perspectives. ... | 33m 14s | ||||||
| 10/6/25 | What Was Never Yours to Carry | What if the pain you’ve been carrying your whole life was never truly yours? In this episode, we explore the invisible scaffolding we build in childhood to carry the unresolved emotions of our parents and ancestors—sorrow, shame, fear, and more. Through heartfelt storytelling and deep insight, Meredith guides us into the spacious restoration that happens when we stop identifying with inherited trauma and begin to feel what’s beneath the emotion. Healing isn’t about amplifying pain, but soften... | 39m 10s | ||||||
| 9/22/25 | The Plandemic of Disconnection | Our Calling Back to Presence | In this episode, we explore the deeper anatomy of disconnection that emerged during the pandemic—but did not begin there. From the normalization of numbness to the ancestral imprints of war and trauma, we examine how disconnection became a cultural baseline and what it’s truly costing us. Meredith invites us to reconsider our relationship with presence, repair, and relational truth—offering a path back to embodiment, coherence, and authentic connection. This is not just a personal healing jou... | 43m 09s | ||||||
| 9/8/25 | The Morphic Rupture of 2020 | Ancestral Grief Awakens | In this powerful follow-up to “Exiled Grief,” Meredith explores the morphic rupture of 2020 as more than a global crisis—it was an ancestral awakening. Through personal story and collective insight, she reveals how the chaos cracked open time itself, surfacing buried grief, soul memory, and long-forgotten wounds carried through bloodlines. This episode invites listeners into the deeper intelligence of the rupture, showing how the grief of generations became audible and accessible for healing.... | 43m 22s | ||||||
| 8/25/25 | Exiled Grief | Beauty Rising Where Memory Was Silenced | Exiled grief is the sorrow that was never given space—the losses silenced in families, cultures, and collective history. It lives on in the body, in the bloodline, in the land, and in the spaces where memory was erased. In this episode, we explore how unprocessed grief echoes through generations, distorting our lives until someone dares to feel it. When remembered and integrated, exiled grief becomes a portal—transforming pain into beauty, belonging, and the return to wholeness. ✨ To go deepe... | 50m 34s | ||||||
| 8/11/25 | Exile and Return | Our Personal, Ancestral and Collective Story | In this episode, we explore the terrain of exile—not just as displacement from land, but as a patterned disconnection from presence, lineage, belonging, and wholeness. I trace the fragmentation of trauma imprinted across generations and how stillness can become a portal for return. Together, we reflect on what it means to reclaim the parts of ourselves that we exiled to survive, uncovering the personal, relational, ancestral and collective layers of exile carried in our blood and bones. This ... | 1h 04m 02s | ||||||
| 7/28/25 | From Watchtower to Lighthouse - Reclaiming What We're Meant to Steward | What if the patterns playing out on the world stage—and in your personal life—aren’t new at all, but echoes of ancient unfinished stories? In this episode, we explore how unconscious ancestral memories shape our fears, our relationships, and even our bodies—until we choose to meet them with remembrance instead of resistance. This is a journey through ancestral trauma loops, genetic resonance, and the sacred power of completion. Discover how ancestral integration isn’t just personal healing—it... | 51m 17s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.