120. How to Cultivate Your Calm Power

About this episode

This episode explores the practice of calm power and how to overcome the stress response triggered by the belief in time scarcity.

Our culture rewards urgency and constant productivity, which creates a constant sense of time scarcity. If you've ever felt like you're always rushing and always behind, this episode is for you. In this episode, we explore the practice of calm power—the spacious, regulated state that allows clarity, creativity, and wise action to emerge. Drawing from neuroscience and yogic wisdom, we can see how the belief that time is scarce subtly activates the stress response, narrowing our attention...

People in this episode

Host: Rashmi Schramm, MD

Topics covered

• calm power
• neuroscience
• yogic wisdom
• stress response
• time scarcity
• clarity
• creativity

Keywords

• calm power
• stress response
• time scarcity
• neuroscience
• yogic wisdom
• clarity
• creativity

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