30 days of IBS food - Garlic

30 days of IBS food - Garlic

From Inside Knowledge for people with IBS by Anna Mapson

April 18, 2026 · 10 min · Season 1 · Episode 139

About this episode

This episode discusses the effects of garlic on IBS and how to test individual tolerance.

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Garlic is a known trigger, which is why I spend a bit of time telling you about how good it is. It won't affect everyone with IBS, so how can you test your tolerance? If you're enjoying this podcast mini series please review or rate my podcast. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new…

People in this episode

Host: Anna Mapson

Topics covered

  • IBS
  • SIBO
  • diet
  • food tolerance
  • nutrition
  • garlic

Keywords

  • IBS
  • SIBO
  • garlic
  • food triggers
  • diet expansion
  • nutrition advice

Mentioned in this episode

Organizations: Goodness Me Nutrition, Amazon, Instagram

Products: Inside Knowledge for people with IBS & SIBO

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