About this episode

Dr. Catharine Arnston discusses the health benefits of micro-algae and her journey in creating ENERGYbits.

Dr. Catharine Arnston is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that's how ENERGYbits was born! In this episode, Dr. Catharine Arnston and Tara dive into how spirulina and chlorella microalgae power mitochondria, detox the body, support gut health, and plug into biohacking and women's longevity. RESOURCES : Learn more about ENERGYbits and use code COACHTARA for 20% off: http://www.energybits.com Instagram: @energybits Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara Enjoy the previous conversation with Dr. Catharine Arnston here: https://www.taragarrison.com/blog/catharinearnston3 CHAPTERS : 00:03 – Catharine Arnston returns to the show 00:32 – Catharine's algae journey and ENERGYbits origin story 02:36 – Sponsor: Peluva barefoot shoes ad…

People in this episode

Host: Tara Garrison

Guest: Dr. Catharine Arnston

Topics covered

• micro-algae
• health transformation
• detox
• gut health
• biohacking
• women's longevity

Keywords

• micro-algae
• spirulina
• chlorella
• detox
• gut health
• biohacking
• longevity

Sponsors

Peluva

Mentioned in this episode

Organizations: ENERGYbits

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