About this episode

Dr. Jason Sonners discusses the potential pitfalls of wellness maxing and the importance of foundational health.

Jason Sonners is a chiropractor specializing in functional medicine. He holds a Phd in molecular biology with focus in regenerative medicine. Jason owns and operates 2 clinics with his wife Melissa in the North East. He lives in mMiami, with Melissa and 3 kids, mostly teaching lecturing and consulting for other businesses. In this episode, Dr. Jason Sonners joins Tara to unpack how the health optimization world's obsession with stacking supplements, peptides, cold plunges, and biohacking gadgets can backfire without understanding hormesis, foundational health pillars, and when targeted therapies actually make sense. RESOURCES : Learn more about Jason here: http://hbotusa.com Instagram: @hbotusa Check out Dr. Sonners books here: - Oxygen under Pressure: https://amzn.to/43OS0YM - The Art and Science of Hyperbaric Medicine: https://amzn.to/4jDGa9w Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS : 0:00 – Intro 1:08 – Meet Dr. Jason Sonners 2:04 – Sponsor: Peluva Shoes Ad 3:51 – Interview Begins: Jason's PhD Journey 4:40 – What Is "Wellness Maxing"? 7:11 – Biohacking's "Be Better" Trap 11:01 – Hawaii's Low-Tech Healthy Elders…

People in this episode

Host: Tara Garrison

Guest: Jason Sonners

Topics covered

• wellness maxing
• biohacking
• functional medicine
• hormesis
• health optimization

Keywords

• wellness maxing
• biohacking
• hormesis
• functional medicine
• supplements

Sponsors

Peluva

Mentioned in this episode

Organizations: hbotusa.com

Books & works: Oxygen under Pressure, The Art and Science of Hyperbaric Medicine

Places: Miami, Hawaii, Joshua Tree

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