SOLOCAST Building a Healthy Relationship with Your Body
About this episode
Tara explores how treating your body as a loyal partner leads to better health and more intelligent choices.
In this episode, Tara explores how treating your body as a loyal partner—through gratitude, inner listening, and nervous‑system attunement—leads to better health, gentler behavior change, and more intelligent training and nutrition choices. RESOURCES : Learn more about Higher Coaching: https://www.taragarrison.com/work-with-me Learn more about Higher Retreats: https://www.taragarrison.com/retreats Learn more about the Coach Tara App: https://app.taragarrison.com/ Instagram: @coachtaragarrison @insideouthealthpodcast Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS : 00:00 – Solo episode intro: why your body relationship matters 00:55 – Sponsor message: Peluva barefoot shoes and toe socks 02:42 – Teenagers, parenting and how control ruins relationships 04:05 – Parallel: how this applies to your relationship with your body 04:45 – Psychedelic journey story that changed how she saw the body 07:37 – Seeing your body as trillions of loyal sentient beings 10:09 – No one actually knows how the body fully works (and why that's humbling) 12:07 – Injury, illness and symptoms as your body trying to communicate 16:05 – Nervous-system…
People in this episode
Host: Tara Garrison
Topics covered
- body relationship
- health
- nervous-system attunement
- behavior change
- nutrition choices
Keywords
- body relationship
- gratitude
- nervous-system
- behavior change
- nutrition
Sponsors
Peluva
Mentioned in this episode
Organizations: Higher Coaching, Higher Retreats, Coach Tara App
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