198: IRONMAN Training, Plyos, Lifting heavy weights

About this episode

This episode discusses various aspects of IRONMAN training, including plyometrics and heavy weight lifting.

Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Submit Podcast Questions https://insidethebigring.org/podcast-questions Look into Coaching Consultations https://insidethebigring.org/coaching

People in this episode

Host: Steven Brandes

Topics covered

• IRONMAN Training
• Plyometrics
• Weight Lifting
• Endurance Training
• Nutrition

Keywords

• IRONMAN
• training
• plyometrics
• weight lifting
• endurance

Mentioned in this episode

Organizations: Inside The Big Ring, Madison Multisport, YouTube, IRONMAN, 70.3 Training Plans

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