Gas Stations, Bleachers, and Road Trips - How to Keep Your Nutrition and Movement on Track All Summer
About this episode
Casey provides a comprehensive guide to maintaining nutrition and movement during the summer months.
Gas stations. Bleachers. Road trips. Concession stands. Hotel rooms. Golf courses. Beach days. Summer is the season that derails more women than any other time of year. Not because they stop caring. Because the structure that holds everything together completely disappears. In this episode Casey delivers your complete summer survival guide - practical, specific, and built for real life. Whether you're driving cross-country, sitting at a ballfield all weekend, or navigating a schedule that loo...
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