The High Protein Trap: How to Shop Smarter and Stop Wasting Money
About this episode
This episode discusses the misleading nature of 'high protein' labels on food products and how to shop smarter.
You're standing in the grocery store. You pick up the bar with "HIGH PROTEIN" across the front in bold letters. You put it in your cart. You're doing the right thing. Except -are you? The "high protein" label has become one of the most overused and misleading claims in the food industry. There is no regulated standard for what it means. Any brand can put it on any package - regardless of what's actually inside. And for women in midlife who depend on protein to protect their muscle, support th...
More episodes of Inspire Fitness
- Stop Doing These 7 Things Immediately If You Want to Lose Fat in Perimenopause
- Gas Stations, Bleachers, and Road Trips - How to Keep Your Nutrition and Movement on Track All Summer
- You Can Dine Out and Still Hit Your Goals - Here's Exactly How to Order at Any Restaurant
Explore listener stats, chart rankings, contacts and more on the Inspire Fitness podcast page.