288 | Bone Loss, Weak Bones & Hormone Imbalance in Women, 5 Foods That Naturally Rebuild Bone Strength Through Osteoblast Activation (+ Bonus Recipe)

About this episode

Dr. Rekishia McMillan discusses bone loss in women during menopause and shares foods that support bone strength.

Bone loss during menopause isn’t just about aging—it’s about how your body rebuilds. In this episode, Dr. Rekishia McMillan explains the role of osteoblasts (bone-building cells) and shares 5 powerful foods that naturally support bone strength, including prunes, sardines, and leafy greens. Plus, enjoy a simple bone-building trail mix recipe to nourish your body daily. Perfect for women seeking natural, faith-aligned strategies to support bone health and hormonal balance.

People in this episode

Host: Dr. Rekishia McMillan

Topics covered

• bone health
• hormone balance
• menopause
• osteoblasts
• natural foods

Keywords

• bone loss
• hormone imbalance
• osteoblast activation
• natural medicine
• healthy foods

Mentioned in this episode

Products: prunes, sardines, leafy greens

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