290 | The Missing Link in Menopause Mental Health, 5 Reasons Why Fiber Matters More Than You Think
About this episode
Dr. Rekishia McMillan discusses the link between menopause, mental health, and fiber deficiency, offering strategies for improving gut-brain health.
In this episode, Dr. Rekishia McMillan explores the connection between menopause, mental health, and fiber deficiency. Learn how gut health and fiber impact brain fog, mood, hormones, and emotional wellness during perimenopause and menopause, along with simple, faith-centered strategies to support the gut-brain connection and overall well-being.
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