290 | The Missing Link in Menopause Mental Health, 5 Reasons Why Fiber Matters More Than You Think

About this episode

Dr. Rekishia McMillan discusses the link between menopause, mental health, and fiber deficiency, offering strategies for improving gut-brain health.

In this episode, Dr. Rekishia McMillan explores the connection between menopause, mental health, and fiber deficiency. Learn how gut health and fiber impact brain fog, mood, hormones, and emotional wellness during perimenopause and menopause, along with simple, faith-centered strategies to support the gut-brain connection and overall well-being.

People in this episode

Host: Dr. Rekishia McMillan

Topics covered

• menopause
• mental health
• fiber deficiency
• gut health
• emotional wellness
• perimenopause
• well-being

Keywords

• menopause
• mental health
• fiber
• gut health
• brain fog
• mood
• hormones
• emotional wellness
• perimenopause
• well-being

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