About this episode

This episode discusses the importance of posture and awareness in Zen practice.

Topics covered

• posture
• awareness
• meditation
• zen
• buddhism

More episodes of Intro to Zen Online

• Ep. 284: Sitting on 5-5-26 (Talk 1 on Song of the Grass-Roof Hermitage) · May 5, 2026 · 1h 3m
• Ep. 282: Sitting on 4-21-26 (Q&A about meditation/concentration) · April 21, 2026 · 58 min
• Ep. 281: Sitting on 4-14-26 (breath counting) · April 14, 2026 · 1h 10m
• Ep. 280: Sitting on 4-7-26 (on concentration) · April 7, 2026 · 59 min
• Ep. 278: Sitting on 3-24-26 · March 24, 2026 · 1h 5m
• Ep. 277: Sitting on 3-17-26 · March 17, 2026 · 60 min

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