Ep. 280: Sitting on 4-7-26 (on concentration)
About this episode
In this episode, Bernie Rhie discusses the concept of concentration in meditation, specifically focusing on the 4-7-26 breathing technique.
Topics covered
- concentration
- meditation
- buddhism
- mindfulness
- spiritual practice
More episodes of Intro to Zen Online
- Ep. 284: Sitting on 5-5-26 (Talk 1 on Song of the Grass-Roof Hermitage)
- Ep. 282: Sitting on 4-21-26 (Q&A about meditation/concentration)
- Ep. 281: Sitting on 4-14-26 (breath counting)
- Ep. 279: Sitting on 3-31-26 (on posture and awareness)
- Ep. 278: Sitting on 3-24-26
- Ep. 277: Sitting on 3-17-26
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