Ep. 280: Sitting on 4-7-26 (on concentration)
From Intro to Zen Online by Bernie Rhie
April 8, 2026 · 59 min · Episode 280
About this episode
In this episode, Bernie Rhie discusses the concept of concentration in meditation, specifically focusing on the 4-7-26 breathing technique.
People in this episode
Host: Bernie Rhie
Topics covered
- concentration
- meditation
- buddhism
- mindfulness
- spiritual practice
Keywords
- concentration
- meditation
- 4-7-26
- buddhism
- mindfulness
More episodes of Intro to Zen Online
- Ep. 288: Sitting on 6-2-26 ("Not Knowing is Most Intimate") · June 3, 2026 · 1h 1m
- Ep. 287: Sitting on 5-26-26 (Talk 4 on Song of the Grass-Roof Hermitage) · May 27, 2026 · 1h 3m
- Ep. 286: Sitting on 5-19-26 (Talk 3 on Song of the Grass-Roof Hermitage) · May 20, 2026 · 1h 1m
- Ep. 285: Sitting on 5-12-26 (Talk 2 on Song of the Grass-Roof Hermitage) · May 13, 2026 · 1h 2m
- Ep. 284: Sitting on 5-5-26 (Talk 1 on Song of the Grass-Roof Hermitage) · May 6, 2026 · 1h 3m
- Ep. 283: Sitting on 4-28-26 (on not striving) · April 29, 2026 · 1h 5m
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