Episode 121: How Justin “Highlight” Gaethje Prepares for War

Episode 121: How Justin “Highlight” Gaethje Prepares for War

From Iron Summit by Ryan Deakin and Max Wessell

March 12, 2026 · 56 min

About this episode

Justin Gaethje shares insights into his training, mental conditioning, and life as a fighter.

In this episode, we sit down with Justin Gaethje, one of the most electrifying fighters in MMA history. Justin shares insights into his training camp, the mental side of conditioning, and how he prepares for high-stakes fights. Including his upcoming matchup with Ilya. He dives into his wrestling roots, transition into MMA, and the mindset required to overcome setbacks and stay motivated at the highest level of the sport. We also discuss life outside the cage, from recovery strategies and golf to building businesses, and Justin closes with advice for the next generation of fighters chasing greatness.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns…

People in this episode

Hosts: Ryan Deakin, Max Wessell

Guest: Justin Gaethje

Topics covered

  • MMA
  • training camp
  • mental conditioning
  • overcoming setbacks
  • recovery strategies
  • life outside the cage

Keywords

  • MMA
  • training
  • mental conditioning
  • Justin Gaethje
  • fighting
  • recovery
  • motivation

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