Episode 125: The Most Overrated Supplements You’re Wasting Money On
About this episode
Ryan and Max discuss overrated supplements and emphasize the importance of sustainable health habits over quick fixes.
In this episode, Ryan and Max cut through the noise of the supplement industry and break down what’s actually worth your time and what’s a complete waste of money. From BCAAs and greens powders to fat burners and testosterone boosters, they unpack the myths, the marketing, and the truth behind popular products. They also dive into real fitness priorities like building sustainable habits, managing weight, and why sleep, nutrition, and consistency will always outperform any supplement stack. Plus, they share their personal approaches to supplementation and how to think about investing in your health the right way. If you’ve ever wondered what supplements actually work, this is your no-BS guide to keeping it simple and focusing on what truly drives results.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast…
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- Episode 127: Best vs. Worst Gym Equipment for Strength Training
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- Episode 122: A Lifetime Under the Bar with Cory Gregory
- Episode 121: How Justin “Highlight” Gaethje Prepares for War
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