Iron Summit
by Ryan Deakin and Max Wessell
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- Per-Episode Audience
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On the show
From 22 epsHosts
Recent guests
Recent episodes
Episode 139: The Deep Dive on Fats: Is Fat Making You Fat?
Jul 18, 2026
53m 14s
Episode 138: Bodybuilding Principles Every Athlete Should Use
Jul 11, 2026
53m 31s
Episode 137: How to Build Muscle without Getting Fat
Jul 3, 2026
51m 00s
Episode 136: Back Growth Masterclass: How to Build Bigger, Wider Lats
Jun 26, 2026
48m 04s
Episode 135: Why Most People Never Build Their Dream Physique
Jun 19, 2026
52m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/18/26 | dietary fatsmacronutrients+4 | — | Iron Summit | — | dietary fatscalorie-dense+5 | Bridge AthleticIRON | 53m 14s | ||
| 7/11/26 | bodybuildingathletic performance+3 | — | Iron Summit | — | bodybuildingathletes+5 | Bridge AthleticIRON | 53m 31s | ||
| 7/3/26 | muscle buildingnutrition+5 | — | Iron SummitBridge Athletic | — | muscle growthcalorie surplus+5 | — | 51m 00s | ||
| 6/26/26 | back growthlat development+3 | — | Iron Summit | — | back traininglats+3 | Bridge Athletic | 48m 04s | ||
| 6/19/26 | consistencybody transformation+4 | — | — | — | dream physiquegenetics+6 | — | 52m 45s | ||
| 6/12/26 | fibernutrition+4 | — | Iron Summit | — | fibernutrition+5 | — | 39m 46s | ||
| 6/5/26 | hypertrophymuscle growth+3 | — | Iron Summit | — | hypertrophy mythsmuscle building+3 | — | 50m 45s | ||
| 5/30/26 | leg growthlower-body training+5 | — | Iron Summit | — | leg growthlower-body training+5 | Bridge AthleticIRON | 46m 43s | ||
| 5/21/26 | leg growthhypertrophy+3 | — | Iron Summit | — | leg growthhypertrophy+3 | Bridge Athletic | 46m 30s | ||
| 5/15/26 | protein needsmuscle growth+3 | — | Iron Summit | — | proteinmuscle growth+3 | — | 41m 40s | ||
| 5/8/26 | food qualitymacros+5 | — | Iron Summit | — | food qualitymacros+5 | — | 48m 22s | ||
| 5/1/26 | trainingfitness+3 | — | — | — | minimum effective dosecompound lifts+3 | — | 43m 07s | ||
| 4/25/26 | gym equipmentstrength training+4 | — | Smith machinescables+8 | — | gym equipmentstrength training+6 | — | 45m 12s | ||
| 4/17/26 | health toolsfitness advice+4 | — | treadmillslifting straps+9 | — | health toolsfitness+5 | — | 49m 25s | ||
| 4/10/26 | supplementsfitness priorities+3 | — | BCAAsgreens powders+2 | — | supplementsBCAAs+5 | — | 47m 20s | ||
| 4/2/26 | progressive overloadcompound lifts+5 | — | — | — | fitnesstraining+7 | — | 51m 13s | ||
| 3/26/26 | NCAA Wrestlingmental health+3 | — | — | — | NCAA Wrestlingfreshmen dominance+3 | — | 48m 45s | ||
| 3/19/26 | mindsetwork ethic+5 | Cory Gregory | Muscle Pharm | — | fitnessnutrition+7 | — | 1h 08m 19s | ||
| 3/12/26 | MMAtraining camp+4 | Justin Gaethje | — | — | MMAtraining+5 | — | 55m 46s | ||
| 3/8/26 | wrestlingfitness+3 | Ryan Deakin | Iron SummitLet's Talk Wrestling Podcast | Broomfield, CO | wrestlingfitness+5 | — | 1h 30m 21s | ||
| 3/5/26 | hypertrophy trainingmuscle growth+5 | — | Iron Summit | — | hypertrophymuscle growth+5 | — | 42m 00s | ||
| 2/25/26 | HYROX race experiencetraining+5 | — | Iron Summit | — | HYROXtraining strategies+5 | — | 45m 51s |
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