Episode 131: How to Build your Legs - LEG GROWTH MASTER CLASS part 1

Episode 131: How to Build your Legs - LEG GROWTH MASTER CLASS part 1

From Iron Summit by Ryan Deakin and Max Wessell

May 21, 2026 · 47 min

About this episode

This episode discusses strategic approaches to building bigger, stronger legs through proper volume distribution and exercise selection.

Most lifters think leg growth comes down to genetics or just “training hard,” but real lower-body development is much more strategic than that. In this episode, we break down the key principles behind building bigger, stronger legs — from properly distributing volume across quads, hamstrings, adductors, and glutes, to choosing exercises that actually match your structure and biomechanics. We also dive into squat variations, lengthened-position training, and why intelligent intensity — not just pain for the sake of pain — is what drives real hypertrophy. Drawing from the philosophies of Kassem Hanson, Pat Davidson, and old-school bodybuilding legends like Tom Platz, this episode gives you a practical framework for building your best legs yet. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The…

People in this episode

Hosts: Ryan Deakin, Max Wessell

Topics covered

  • leg growth
  • hypertrophy
  • strength training
  • exercise selection
  • biomechanics

Keywords

  • leg growth
  • hypertrophy
  • squat variations
  • training intensity
  • lower-body development

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