Episode 132: How to Build your Legs - LEG GROWTH MASTER CLASS part 2
From Iron Summit by Ryan Deakin and Max Wessell
May 30, 2026 · 47 min
About this episode
In this episode, the hosts continue their Leg Growth Masterclass by addressing listener questions and exploring advanced strategies for lower-body training.
In Part 2 of our Leg Growth Masterclass, we answer listener questions and dive deeper into the nuances of lower-body training. From exercise selection and training intensity to recovery and programming considerations, we cover practical strategies to help you build stronger, more muscular legs while avoiding common mistakes that can stall progress. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources…
People in this episode
Hosts: Ryan Deakin, Max Wessell
Topics covered
- leg growth
- lower-body training
- exercise selection
- training intensity
- recovery
- programming considerations
- common mistakes
Keywords
- leg growth
- lower-body training
- exercise selection
- training intensity
- recovery
- programming
- fitness
Sponsors
Bridge Athletic, Centric Wear
Mentioned in this episode
Organizations: Iron Summit, Bridge Athletic, Centric Wear
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