Breaking Patterns, Finding Freedom
From Is Your Way In Your Way? by Cassandra Crawley Mayo
February 19, 2026 · 54 min · Season 3 · Episode 158
About this episode
The episode discusses how trauma and generational wounds can lead to repeating toxic patterns, featuring practical tools for healing and personal growth.
Send us Fan Mail We explore how trauma, generational wounds, and even past-life ideas can wire us for chaos, even as the soul seeks higher lessons. Kerie Logan shares practical tools to move from 3D reactivity to 4D problem-solving and 5D love, with clear steps for forgiveness, boundaries, and repair. • why we repeat toxic patterns and call it chemistry • how intermittent validation and masking keep us stuck • PDA explained and why trauma-informed care matters • turning an eight-month custod...
People in this episode
Host: Cassandra Crawley Mayo
Guest: Kerie Logan
Topics covered
- trauma
- generational wounds
- forgiveness
- boundaries
- problem-solving
- self-improvement
Keywords
- trauma
- generational wounds
- forgiveness
- boundaries
- PDA
- problem-solving
- self-improvement
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