About this episode

The episode explores the challenges of letting go and the impact of constant stress on one's life and well-being.

This week started with TikTok ads about male kegels, beet root, and supplements promising better performance. I thought I was about to record a “grown” episode. But the more I sat with it, the more I realized… this isn’t about sex. It’s about the fact that I don’t know how to relax. I don’t know how to let go. I’ve been “on” for so long, my body forgot how to turn off. And it’s showing up everywhere. In my sleep. In my stress. In my body. And yeah… in my sex life too. This episode is for the people who carry the weight for everyone else and forgot how to carry anything for themselves. If you’ve ever been the strong one, the dependable one, the one everybody leans on… this one is for you. What we get into: Why this isn’t really about sex or performance How being “always on” shows up in your body The difference between resting and just pausing Why pleasure feels like pressure when you can’t let go How stress quietly runs your life if you don’t check it It’s About DAMN Time: It’s about damn time I stop treating rest like a reward… and start treating it like a requirement. D.A.M.N. Challenge: This week, don’t try to fix anything. Just notice where you’re holding tension. Your…

People in this episode

Host: Jarratt DAMN

Topics covered

• letting go
• stress management
• self-care
• mental health
• rest
• performance pressure

Keywords

• letting go
• stress
• rest
• self-care
• mental health
• performance
• tension

Mentioned in this episode

Organizations: TikTok

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