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On the show
From 10 epsHost
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Recent episodes
Honor the Baby Steps: The First 30 Days Is Rebuilding Trust With Yourself (Featuring Nia Henry)
Jun 16, 2026
Unknown duration
Back Like I Never Left: Why We Fall Back Into Old Habits When We are Stressed
Jun 9, 2026
24m 16s
I’m Not Scared of Them…I’m Scared for Them What Do We Even Tell Them?
May 12, 2026
26m 11s
Sit Down Somewhere...Why You’re Burned Out and Won’t Let Yourself Rest
Apr 28, 2026
21m 07s
I Don’t Know How to Let Go...The Cost of Always Being the Strong One
Apr 21, 2026
24m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 |  Honor the Baby Steps: The First 30 Days Is Rebuilding Trust With Yourself (Featuring Nia Henry) | Getting back on track sounds easy…until it’s actually time to do it.This week, Jarratt DAMN is joined by returning guest and functional nutritional therapy practitioner Medina “Nia” Henry for a real conversation about starting over on your wellness journey, rebuilding consistency, and why “life be life-in” might be the excuse keeping us stuck.From stress eating and gym anxiety to meal prep, burnout, accountability, and rebuilding self-trust one decision at a time, this episode is less about perfection and more about finally being honest with yourself about what needs to change.Because sometimes the hardest part isn’t the workout.It’s showing up for yourself again.In this episode, we talk about:Why consistency feels harder the second time aroundThe connection between stress, food, and emotional exhaustion“Life be life-in” vs radical honestyMeal prep and reducing decision fatigueGym intimidation and comparing yourself to othersThe importance of honoring the baby stepsWhy the first 30 days is about rebuilding trust with yourselfAnd yes…Jarratt gets called out several times in this episode. Respectfully. 😂Connect with Medina “Nia” HenryInstagram: @QueeniesNutrition🌐 QueeniesNutrition.comConnect with Me🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch right here → Shop now | — | ||||||
| 6/9/26 |  Back Like I Never Left: Why We Fall Back Into Old Habits When We are Stressed✨ | old habitsstress+4 | — | — | — | stressold habits+6 | — | 24m 16s | |
| 5/12/26 |  I’m Not Scared of Them…I’m Scared for Them What Do We Even Tell Them?✨ | generational adviceparenting+3 | — | — | — | advicefuture+3 | — | 26m 11s | |
| 4/28/26 |  Sit Down Somewhere...Why You’re Burned Out and Won’t Let Yourself Rest✨ | burnoutrest+3 | — | DaWholeDamnShow | — | burnoutrest+5 | — | 21m 07s | |
| 4/21/26 |  I Don’t Know How to Let Go...The Cost of Always Being the Strong One✨ | letting gostress management+4 | — | TikTok | — | letting gostress+5 | — | 24m 46s | |
| 4/7/26 |  I Quit the Job Everybody Wanted: Why Staying Was Costing Me (Featuring Arylle Young)✨ | career transitionjob satisfaction+4 | Arylle Young | — | — | job quittingcareer identity+5 | — | 51m 35s | |
| 3/31/26 |  No Church in the Wild: How Depression Changed My Faith Forever✨ | depressionfaith+4 | — | — | — | depressionfaith+7 | — | 19m 56s | |
| 3/24/26 |  Unfiltered: The Thoughts We’re Too Scared to Admit Out Loud (Featuring Kat P.)✨ | unfiltered expressioncontent creation+4 | Kat P | — | — | unfilteredcontent creation+5 | — | 47m 59s | |
| 3/17/26 |  I Should’ve Known By The Way You Kissed Me: We Ignore What We Already Know (Featuring Jhazzy Jhané Joiner)✨ | lustlove+4 | Jhamyne “Jhazzy” Joyner | I Should’ve Known by the Way You Kissed Me | — | chemistrylove bombing+3 | — | 35m 04s | |
| 3/10/26 |  Everybody Can’t Go: When You Grow and They Don’t✨ | personal growthrelationships+3 | — | — | — | growthrelationships+5 | — | 24m 49s | |
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| 3/3/26 |  DAMN, Do I Even Like Me? I Need You to See Me So I Can See Myself✨ | self-worthvalidation+3 | — | — | — | self-lovevalidation+4 | — | 19m 50s | |
| 2/24/26 |  Stop Playing Small: You’re Literally Running From Money (Featuring Jada Durden) | What does it look like when you’re talented, proven, and STILL out here dodging opportunities?My friend Jada Durden pulled up for a real conversation about playing small. We talk about betting on yourself, imposter syndrome, anxiety, and why some of us will literally run away from paid work even when we’ve already earned the right to be in the room.Jada breaks down her whole journey. State job to blogging. Blogging to bylines. Social media to marketing manager. Shreveport to Lake Charles to New Orleans. And even with all that, she still had to face the same thing we all face.It’s not always a lack of skill. Sometimes it’s fear of being seen.What we get into (key topics)Playing small even when you’ve already proven you’re goodImposter syndrome vs anxiety and vulnerability“We have not because we ask not”How Jada quit her state job during COVID and bet on herselfBuilding a career through relationships, networking, and support systemsMoving cities as an adult and starting over sociallyThe mindset shift from “Can I?” to “Why not me?”Doing it for the plot. Doing it scared. Doing it anywayIt’s About DAMN Time segmentIt’s about damn time we stop shrinking when the opportunity is literally looking for us.D.A.M.N. Challenge (listener call-up)This week, pick one thing you’ve been dodging and take the smallest real action:Send the email.Submit the pitch.Follow up.Ask for the rate.Say yes before you talk yourself out of it.Then tell yourself the truth: you’re not unqualified. You’re uncomfortable. There’s a difference.Guest infoJada DurdenFind her on all platforms: @LovingThisLifeJadaFood, travel, day trips, and life in New Orleans.Connect with Me🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch right here → Shop now | — | ||||||
| 2/17/26 |  Be Mufasa or Scar: Embrace Being the ‘Bad Guy’ in People’s Lives | There comes a point where always being the hero starts costing you your life.In this episode, I talk about what it really means to always show up for everyone else — and what it’s taken from me over the years.For three years straight, I set goals.For three years straight, I missed most of them.It wasn’t laziness.It wasn’t lack of ambition.It was misdirected energy.I realized I was investing more time into saving other people than I was building the life I say I want.And when you’re always Mufasa in everyone’s story…you forget how to be yourself in your own.We talk about:The hidden cost of always being the dependable oneWhy reliability and accessibility are not the same thingThe guilt that keeps you stuck in “hero mode”How survivor’s guilt shaped my boundariesWhy being the “bad guy” might actually save your lifeThere’s a difference between being kind and abandoning yourself.You can be the bad guy in someone’s story for a moment…or be the bad guy to yourself forever.It’s about DAMN time we stop confusing self-sacrifice with love.It’s About DAMN Time SegmentIt’s about DAMN time we stop being the bad guy to ourselves just to be liked.D.A.M.N. ChallengeChoose one moment this week to protect your time.No explanation.No over-justifying.No guilt spiral.Just choose you.Sit with the discomfort.Notice what doesn’t fall apart.y7hyFMu3Ji3bUwvrOXp8📲 Connect with Me🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch right here → Shop now | — | ||||||
| 2/10/26 |  What’s My Why… Questioning Everything Was Just the Start | Questioning Everything Was Just the StartThis wasn’t a planned episode. This was me hitting record because I couldn’t keep carrying everything in my head.Lately, I’ve been tired. Not just physically. Mentally. Spiritually. Creatively. And it had me asking some uncomfortable questions. About the podcast. About my direction. About whether I’m burned out or just done.Somewhere in all of that, one question kept coming back up:What’s my why? And maybe more importantly… is it even mine?In this episode, I talk through burnout, pressure, comparison, and the boxes we put ourselves in trying to be liked, understood, or validated. I don’t have a neat answer. I’m not teaching a framework. I’m just being honest about what it feels like to realize the way you’ve been moving no longer fits.If you’ve ever felt disconnected from something you once loved, or stuck trying to live up to expectations that aren’t really yours, this one’s for you.No perfection. No polish. Just a real moment in the middle of a shift.It’s About DAMN Time SegmentIt’s about damn time I stop moving for everyone else and start defining my why for myself.D.A.M.N. ChallengeTake some time this week to discover or rediscover your why. Not the one that sounds good. Not the one that makes other people comfortable. The one that actually belongs to you.Write it down. Sit with it. Let it change if it needs to.📲 Connect with Me🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch right here → Shop now | — | ||||||
| 1/20/26 |  Ain’t Nobody F*cking With My Clique (And That’s the Problem) | Everybody talks about loyalty.Nobody talks about growth.In this solo episode, I freestyle my way through a realization I’ve been avoiding for a while. The people you’re closest to might not be the people helping you move forward. And that doesn’t make them bad people. It just means your life has shifted.I break down why trying to get everything from one group will burn you out, how over-pouring into others can stall your own progress, and why it’s okay to build different cliques for different parts of your life.This isn’t about cutting people off. It’s about getting honest about what you need.Because loyalty without growth eventually turns into resentment.And it’s about damn time we talked about that.In this episode, I get into:Why being the “captain” of your clique can quietly hold you backThe difference between pouring into people and being pulled upWhy you don’t need one clique. You need the right onesHow your environment impacts your motivation, discipline, and goalsThe mistake I keep making with the relationships that actually push me forwardWhy balance beats grind culture and comfort every timeIt’s About DAMN Time SegmentIt’s about damn time you stop expecting one group of people to meet every need in your life.The D.A.M.N. ChallengeThis week, identify the cliques you actually need.Not who you’ve been loyal to. Not who’s always around.Who makes you better?For me, that’s:A fitness cliqueA creative cliqueA fun, blow-off-steam cliqueFigure out yours. Then start watering the right relationships.If this episode had you thinking about your circle, your growth, or your balance, share it with someone who might need to hear it too.Let’s build better environments. Let’s get 1% better every day.📲 Connect with Me🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch right here → Shop now | — | ||||||
| 1/13/26 |  Everybody Can’t Have Me Right Now: Overextending Is Costing Us Everything | You ever think you’re burned out… but realize you’re just exhausted from being available to everybody but yourself?Yeah. That part.In this episode, I’m coming back from a short hiatus and telling the truth about why rest didn’t actually feel like rest. It wasn’t burnout. It was overextension.Too many conversations. Too much access. Too much proving love by showing up at the expense of my own goals.We talk about the difference between consistency and over-availability, how poor boundaries turn other people’s urgency into your emergency, and why this season of building requires less access to me and more commitment to myself.This isn’t about cutting people off.It’s about finally choosing yourself without guilt.🧠 Topics we get into:Why burnout isn’t always the real problemHow overextending for others drains your purposeThe lie we tell ourselves about “being consistent”Why availability is not the same as loveSetting boundaries without over-explaining yourselfChoosing your goals without feeling like the villain⏱️ Episode Highlights:“Everybody’s urgency became my emergency”Why helping everyone else kept me stuckThe cost of proving love through accessWhy this season requires less of them and more of me💬 It’s About DAMN Time Segment:It’s about damn time I limit access to pursue the goals and dreams I actually want and need.🎯 D.A.M.N. Challenge:Identify one place where you’re overextending yourself this week.Pull back without explanation.No long story. No justification. Just do it.See how it feels.If this episode hit home, don’t just listen.Share it.Post it in your stories.Send it to someone who needs permission to choose themselves.That’s how you help me keep this thing moving.📲 Connect with Me🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch right here → Shop now | — | ||||||
| 12/30/25 |  Fan Favorite: Stress Less, Weigh Less: The Connection Between Stress and Weight (Medina Henry) | 🎧 Fan Favorite Series: Malinda’s PickEpisode: Stress Less, Weigh Less: The Connection Between Stress and Weight (Featuring Medina Henry) Originally aired: 11/7/2023This week’s Fan Favorite comes from Malinda, who picked this episode because it finally connected the dots between stress, survival mode, and weight in a way that made sense without shame.In this conversation, I’m joined by Medina Henry, and we break down why doing “everything right” still doesn’t work when your nervous system is fried. This isn’t about willpower. It’s about cortisol, trauma, sleep, and the weight we carry that has nothing to do with food.You’ll hear the full replay, then I’ll close with a short reflection on why managing stress had to come before managing anything else.🗣 Episode highlightsWhy chronic stress sabotages weight lossHow cortisol affects cravings, sleep, digestion, and metabolismThe mental and emotional side of “holding weight”Why weight is often the symptom, not the problemUnlearning shame around health and body imageRealistic, practical ways to support your nervous systemLetting go of Instagram wellness fluff and choosing grace💬 It’s About DAMN Time SegmentI reflect on the moment I realized I couldn’t out-diet or out-exercise unmanaged stress.🎯 D.A.M.N. ChallengeIdentify your top two stress triggers this week. Choose one small way to show your body some love.💬 Fan Favorite Series CTAWhich episode changed how you look at your body or your health? Tag @DaWholeDamnShow and @ItsAboutDamnTimePod with your pick and why.📲 Connect with Me🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch right here → Shop now | — | ||||||
| 12/23/25 |  Fan Favorite: Choosing Yourself: How to Set Boundaries With Difficult Family Members (Featuring Stephanie Perkins) | 🎧 Fan Favorite Series: Jamie’s PickEpisode: Choosing Yourself: How to Set Boundaries With Difficult Family Members (Featuring Stephanie Perkins)Originally aired: June 6, 2023This week’s Fan Favorite comes from Jamie, who picked this episode because it tackles one of the hardest truths: sometimes the people you need boundaries with the most are family. Even when the love is real. Even when the guilt is heavy.In this conversation, I’m joined by Stephanie Perkins — mental health advocate, dope energy carrier, and friend — as she shares how choosing herself meant creating distance from a toxic family dynamic. Not for drama. Not for punishment. For survival.You’ll hear the full replay, then I’ll close with a short reflection on why this message still matters.🗣 Episode highlightsWhy setting boundaries with family hits differentlyRecognizing when love becomes emotionally unsafeStephanie’s decision to stand firm with her motherHow therapy and support helped interrupt generational traumaChoosing yourself without waiting for permissionCreating healthy distance from one-sided relationshipsWhat it’s about damn time for you to start doing💬 Fan Favorite Series CTAWhich episode helped you choose yourself? Tag @DaWholeDamnShow and @ItsAboutDamnTimePod with your pick and why.📲 Connect with Me🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch right here → Shop now | — | ||||||
| 11/25/25 |  Fan Favorite: No Matter What They Say: Embrace the Power of Not Giving a F*ck (Featuring Paula Sima) | 🎧 Fan Favorite Series: Deanie’s PickEpisode: No Matter What They Say: Embrace the Power of Not Giving a Fck (Featuring Paula Sima)Originally aired: [8/27/2024]This week’s Fan Favorite comes from Deanie in Atlanta, who fell in love with this episode because of Paula’s energy, her honesty, and her don’t-hold-back way of reminding you to be unapologetically yourself. Deanie said it best: people are going to think and act how they want, so you might as well live your life on your terms with a happy heart and maybe a drink or two along the way.You’ll hear Deanie’s take first, then the full replay. I’ll wrap things up with a short reflection on why this message still lands today.🗣 Episode highlightsWhy caring less about other people’s opinions creates more freedomHow to shift your mindset when self-doubt tries to take overThe balance between protecting your peace and knowing when to clap backPaula’s journey through self-improvement and mental healthFinding your tribe and surrounding yourself with people who uplift youLiving bold, loud, real, and unapologetically youOwning your creativity, your voice, and your damn truth💬 Fan Favorite Series CTAWhat’s your favorite It’s About DAMN Time episode? Tag @DaWholeDamnShow and @ItsAboutDamnTimePod with your pick and why you might hear it next.🔗 Connect & Support🎙 Follow Paula Sima on IG🌐 Explore all things Paula📲 Connect with Me🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch right here → Shop now | — | ||||||
| 11/18/25 |  Fan Favorite: The Weight of Being Everyone's Person: Being Strong Isn’t Enough for Your Mental Health | Episode: The Weight of Being Everyone’s Person: Being Strong Isn’t Enough for Your Mental HealthOriginally aired: [5/15/25]This week’s Fan Favorite comes from Lara and Cely, (two for the price of one) who chose this episode because it’s one of the realest moments on the show. This is the one where I finally said out loud what a lot of us feel but don’t admit: being “everyone’s person” will break you down if you don’t learn how to save yourself first.You’ll hear both Cely and Lara’s reason for picking it, then the full replay. At the end, I’ll share a new reflection on how much this message still hits, especially after the year I’ve had.🗣 Episode highlightsThe emotional weight of being “the strong one”What burnout really looks like when no one sees itWhy support systems break down when you never ask for helpSetting boundaries without apologizingHow to choose yourself even when it feels selfishLearning to say “no” without guiltReleasing the pressure to hold everybody together💬 Fan Favorite Series CTAWhat episode still sticks with you? Tag @DaWholeDamnShow and @ItsAboutDamnTimePod with your pick and why — you might hear it featured next.🔗 Connect & support🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch → Shop now🧠 Keywords for SEOmental health, burnout, strong friend, emotional exhaustion, people pleasing, boundaries, self care, Black mental health, mindset shift, personal growth podcast, stress awareness, It’s About DAMN Time, DaWholeDamnShow | — | ||||||
| 11/4/25 |  Fan Favorite: Show Them who You Are: Reflecting on 2023 & Exploring New Possibilities (Jawanda's Pick) | Episode: Show Them Who You Are: Reflecting on 2023 & Exploring New PossibilitiesOriginally aired: December 19, 2023This week’s Fan Favorite comes from Jawanda. She chose this episode because it captures a real turning point: telling the truth about where you are, then choosing to show up as your full self. You’ll hear her reason first and then the full replay.🗣 Episode highlightsHonest reflection on 2023: wins, misses, and what matteredSeasonal depression, stress, and the weight of being “everyone’s person”Health goals, diabetes awareness, and getting back to basicsBoundaries vs people-pleasing and why mid-course changes feel messyBuilding a podcast label, spreading yourself thin, and staying the courseThe core lesson: stop dimming. Show people who you are.Why authenticity beats performance in life and podcasting📲 Connect with Me🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch right here → Shop now | — | ||||||
| 10/28/25 |  Fan Favorite: You Can’t Take Everyone With You (Storm’s Pick) | 🎧 Fan Favorite Series: Storm’s PickEpisode: You Can’t Take Everyone With YouOriginally aired: October 11, 2022This week, we’re kicking off the Fan Favorite Series — 10 episodes handpicked by the DAMN Fam that left a real mark.First up is Storm’s pick, “You Can’t Take Everyone With You.” She shares why this one hit her the hardest and honestly, I get it. Sometimes growth means leaving certain people, patterns, and places behind… even when it hurts.🗣 Episode HighlightsLearning how to move forward without guiltUnderstanding when people have reached their “stop” on your journeyProtecting your peace as you evolveWhy letting go isn’t rejection — it’s redirection📲 Connect with Me🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch right here → Shop nowself growth, letting go, boundaries, personal development podcast, It’s About DAMN Time, DaWholeDamnShow, Black podcaster, mental health, mindset shift, emotional healing, toxic relationships | — | ||||||
| 10/21/25 |  From “I’m Done” to “I Won” Because Showing Up Beats Giving Up Every Damn Time | I wasn’t supposed to record this episode. I didn’t have notes. No outline. Just a moment.A moment where I found out It’s About DAMN Time won Best Wellness Podcast at the Black Podcast Awards and I almost broke down because I almost quit this whole thing.This episode is me, raw and unfiltered, recording in real time as the emotions hit. I talk about doubt, faith, and how showing up...even when nobody’s watching, can change everything.💡 In This EpisodeThe exact moment I found out I won the awardWhy I almost quit podcasting after 5 yearsThe hard truth about “doing the work”What people don’t see behind those short clips and late nightsThe D.A.M.N. Challenge for you to plan and chase your dream — right now🔥 The D.A.M.N. ChallengeTake that dream that’s been sitting in your heart and make a plan. Map out what the next 6 months will look like, write down every step, and get to work. No waiting for January. No perfect timing. Just start.Because showing up beats giving up — every damn time.🏆 Special ShoutoutsTo everyone who believed in this show from the beginning, to those who kept me from quitting, and to the Black Podcast Awards for this honor — this one’s for the DAMN Fam.📲 Connect with Me🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch right here → Shop now | — | ||||||
| 10/9/25 |  You ARE Enough… But I Get Why You Don’t Believe It Yet | Five years. Two Black Podcast Awards nominations. “Critically acclaimed.” I’m grateful, loud, and smiling… but here’s the truth: that outside validation didn’t magically fix my self-doubt. In this episode, I talk about the high of being recognized, the quiet shift that started before the nominations, and the mirror moment where I had to stop the negative self-talk and practice grace. If you’ve been chasing proof that you’re enough, I get it—I’ve done it. Today, we’re building a different kind of proof: the kind that comes from keeping promises to yourself, receiving love without deflecting, and speaking to yourself like someone worth riding for.It’s About DAMN Time: Believe what they already see in you.D.A.M.N. Challenge: Write 5 things you love about yourself that have nothing to do with titles or accolades. Read them out loud every morning this week.📲 Connect with Me🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch right here → Shop now | — | ||||||
| 9/30/25 |  The Hustle Ain’t Worth It: Burnout, Boundaries & Real Recovery (Featuring Dr. Cassandre Dunbar) | What happens when the hustle finally breaks you?In this episode, I sit down with my friend Dr. Cassandre Dunbar—physician, podcaster, and wellness advocate—for a vulnerable convo about what burnout really looks like. We talk about the emotional exhaustion that sneaks in, the guilt and shame nobody talks about, and how burnout ain’t just about being tired, it’s your whole system shutting down.I open up about how things got dark for me recently, how I crashed, and what I’m learning about boundaries, emotional rest, and what real recovery actually takes. Cass brings the warmth and the wisdom, helping me unpack all of it in a way that’s raw, honest, and healing.If you’ve been feeling overwhelmed, exhausted, or like you're barely holding it together—this one’s for you.🧠 Topics We Cover:What burnout really feels like (beyond just being tired)The shame of not “doing enough” even when you’re doing everythingGuilt, people-pleasing, and feeling like you're letting folks downThe truth about emotional overwhelm and how it affects creativityWhy boundaries with yourself are the hardest to keepTools for recovery and why it’s slower than you thinkThe importance of community that pours into you⏱️ It’s About DAMN Time Segment:Cass says it’s about DAMN time we become obsessed with our own well-being—mentally, emotionally, and physically—without guilt.🎯 D.A.M.N. Challenge:Set one boundary with yourself this week. Just one.Whether it’s a bedtime, screen time limit, or not answering every call...keep a promise to you and stick to it🔗 Connect with Cass:📲 Instagram – @bewellsis_podcast📝 Substack – bewellsis.substack.com🌐 Website – bewellsis.com🎧 Podcast – Be Well, Sis📲 Connect with Me🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch right here → Shop now | — | ||||||
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