How to Spot the Burnout Trigger Hiding Behind a 'Normal' Schedule
About this episode
The episode explores how hidden values conflicts can lead to burnout, even when schedules appear normal, and offers insights on identifying and addressing these triggers.
Ever feel burned out even though your schedule looks totally reasonable? Nothing is technically wrong, but you still feel drained. I uncover the research-backed reason burnout isn't always about hours, and reveal the one hidden trigger that no amount of rest can fix. You'll learn why values conflict quietly drains you even when everything looks fine on paper, how to spot it in your own work before it wears you down, and a simple first step to start naming what actually matters to you. Apply for a free time management coaching session: freetimecall.com . Full shownotes: abouttimepodcast.com/333
People in this episode
Host: Anna Dearmon Kornick
Topics covered
- burnout
- time management
- values conflict
- work-life balance
- productivity
Keywords
- burnout
- time management
- values conflict
- work-life balance
- productivity
- coaching
- self-improvement
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