The Simple Daily Habit that Could Save You From Burnout featuring Alison Campbell
About this episode
In this episode, Anna talks with Alison Campbell about preventing burnout through simple daily habits and energy management strategies.
Ever feel like burnout is just the price you pay for ambition? In this episode, I talk with Alison Campbell, founder of unBurnt and former Chief of Staff at a billion dollar SaaS company, about what it really takes to protect your energy while building something big, even without a playbook to follow. I uncover her simple daily check-in practice for catching overwhelm early, her four-step real-time reframe for resetting after a stressful moment, and why chasing an A-plus on everything is quietly setting you up to burn out. Apply for a free time management coaching session: freetimecall.com . Full shownotes: abouttimepodcast.com/337 .
People in this episode
Host: Anna Dearmon Kornick
Guest: Alison Campbell
Topics covered
- burnout
- energy management
- productivity
- daily habits
- stress management
Keywords
- burnout
- energy
- productivity
- daily check-in
- stress
- reframe
- ambition
Mentioned in this episode
Organizations: unBurnt, SaaS
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