About this episode

The episode discusses the health benefits of forgiveness and reviews articles on practicing forgiveness for better mental and physical health.

Episode#324-Taped December 17, 2025 We talk about research articles and hot topics. Do you know that forgiveness is good for your health? According to mental health experts, we must learn better ways of practicing forgiveness. We are going to discuss two articles that focus on ways to forgive ourselves and others; so that we can have better mental and physical health. Some of the articles discussed: Article- 3 Big ways forgiveness is good for your health-EveryDay Health Article- 5 ways to get better at practicing forgiveness, according to mental health experts-EveryDayHealth     It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked #5 on the Top 25 Midwest Fitness Podcasts to Listen To… with additional national recognition as #53 on the Top 100 US fitness podcast.     Rate This Podcast Give us a 5-star review. We appreciate you!   Take this quick audience survey. Thank you!   FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and…

People in this episode

Host: Vicki Doe

Topics covered

• forgiveness
• mental health
• physical health
• research articles
• self-improvement

Keywords

• forgiveness
• mental health
• physical health
• research articles
• self-forgiveness
• EveryDay Health
• Vicki Doe Fitness

Mentioned in this episode

Organizations: EveryDay Health, EveryDayHealth

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