#328.Take Charge of Your Health with Matt Fontaine DC

About this episode

Dr. Matt Fontaine discusses how to take charge of your health and the importance of being your own health advocate.

Episode#328-Taped January 28, 2026 We talk about taking charge of your health and being your own health advocate. But in order to do that we need to know and have an understanding of our bodies and how lifestyle habits such as exercise and healthy eating is crucial for self-advocacy and for protecting our health and well-being. Joining us is Dr. Matt Fontaine, DC, a sports chiropractor, an author of his book, “Only one body- Your Owner's Manual for Optimal Health and Peak Performance for Life” . He will talk about his book which is a practical guide that empowers people to take control of their health. Check out and buy his book- Only One Body- Your Owner's Manual for Optimal Health and Peak Performance for Life Get in touch with Dr. Matt Fontaine, DC… @drmattfontaine-YouTube   It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition on the Top 100 US fitness podcast.   Rate This Podcast Give us a 5-star review. We appreciate you!   Take this quick audience survey. Thank you!     FREE Metabolic Makeover Masterclass Webinar Replay! Learn how…

People in this episode

Host: Vicki Doe

Guest: Matt Fontaine

Topics covered

• health advocacy
• lifestyle habits
• exercise
• healthy eating
• sports chiropractic
• optimal health

Keywords

• health
• fitness
• self-advocacy
• exercise
• nutrition
• sports chiropractor
• optimal health

Mentioned in this episode

Organizations: Vicki Doe Fitness

Books & works: Only one body- Your Owner's Manual for Optimal Health and Peak Performance for Life

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