Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇪AE · Fitness#168500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·100 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇦🇪100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHosts
Recent guests
Recent episodes
#339. How to have a healthier and more comfortable travel this summer
Jun 16, 2026
Unknown duration
#338.What’s New? Hot Topics #One Hundred and Twenty-Six
Jun 14, 2026
Unknown duration
#337.Vaccines and Pandemic Preparedness with Amesh Adalja MD
Jun 9, 2026
1h 13m 34s
#336.A Pharmaceutical perspective on hormone therapy with Nayan Patel, PharmD
Jun 7, 2026
1h 23m 29s
#335. Protecting Your Heart; Why flu prevention is key!
May 12, 2026
1h 04m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | #339. How to have a healthier and more comfortable travel this summer | Episode#339-Taped May 20, 2026 We talk about how to have a healthier and more comfortable travel this summer! According to the U.S. Travel Association summer is the busiest season for travel, with over 120 million Americans planning vacations that require flights. Air travel break records with 10 to 12 million passengers airborne every single day globally and up to 3 million people flying in and out of U.S. airports daily. How can we still keep healthy and better yet what travel tips are there to help release some of the stress and strain that we may get from traveling? Article discussed: Article-8 travel tips for a healthier, more comfortable travel- EveryDay Health It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition on the Top 100 US fitness podcast. Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today. Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness YouTube-Vicki Haywood Doe-Vicki Doe Fitness Join us to receive a health wellness message! | — | ||||||
| 6/14/26 | #338.What’s New? Hot Topics #One Hundred and Twenty-Six | Episode#338-Taped May 13, 2026 We talk about research articles and hot topics. How many steps a day should we do to prevent weight regain? Research show that 8500 steps per day may be the sweet spot in preventing weight regain. Why are doctors quitting their profession at an earlier age? and What does that mean for our healthcare? The FDA gives the green light to a new drug, Bizengri, that treats the rare cancer of the bile duct. This is certainly good news!! Some of the articles discussed: Article-8,500 steps a day could be sweet spot for preventing weight regain-HealthDay News Article-FDA green lights Bizengri drug to treat rare, aggressive bile duct cancer-HealthDay News Article-Why doctors are quitting at an earlier age-HealthDay News It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition on the Top 100 US fitness podcast. Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today. Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness YouTube-Vicki Haywood Doe-Vicki Doe Fitness Join us to receive a health wellness message! | — | ||||||
| 6/9/26 | #337.Vaccines and Pandemic Preparedness with Amesh Adalja MD✨ | vaccinespandemic preparedness+3 | Amesh Adalja MD | Johns Hopkins Center for Health SecurityJohns Hopkins Center for Global Health+1 | — | vaccinespandemic preparedness+3 | — | 1h 13m 34s | |
| 6/7/26 | #336.A Pharmaceutical perspective on hormone therapy with Nayan Patel, PharmD✨ | hormone therapybioidentical hormones+3 | Nayan Patel | Central Drugs Compounding PharmacyAuro Wellness+1 | — | hormone healthhormone therapy+6 | — | 1h 23m 29s | |
| 5/12/26 | #335. Protecting Your Heart; Why flu prevention is key!✨ | heart healthflu prevention+3 | Dr Virginia Dee Banks, MD | Vicki Doe Fitness | — | heart attackstroke+3 | — | 1h 04m 19s | |
| 5/11/26 | #334.What’s New? Hot Topics #One Hundred and Twenty-five✨ | microplasticsdrinking water+4 | — | EPANational Institutes of Health+2 | — | microplasticsdrinking water+5 | — | 50m 41s | |
| 5/6/26 | #333. What’s New? Hot Topics #One Hundred and Twenty-Four✨ | exercisememory improvement+3 | — | HealthDay NewsEveryDay Health | — | exercisememory+5 | — | 55m 11s | |
| 4/22/26 | #332. What’s New? Hot Topics #One Hundred and Twenty-Three✨ | chemotherapy side effectshypertension+3 | — | HealthDay NewsThe Washington Post | — | chemotherapyhypertension+3 | — | 1h 17m 35s | |
| 4/17/26 | #331. Are You Sick? Reclaiming your health at the “root” cause with Benjamin Smith✨ | healthroot cause+4 | Benjamin Smith | Why are You Sick? How to reclaim your health with the Ultimate Health ModelUltimate Health Model | — | healthroot cause+6 | — | 49m 46s | |
| 4/16/26 | Bonus: Kidney Health Matters✨ | kidney healthchronic kidney disease+3 | Dr. Nathaniel S Doe | Black K.A.R.E. | — | kidney healthchronic kidney disease+3 | — | 1h 22m 49s | |
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| 3/22/26 | #330. What’s New? Hot Topics #One Hundred and Twenty-two✨ | hair extensionshair loss+4 | — | EveryDay Health | — | hair extensionshair loss+4 | — | 1h 01m 04s | |
| 3/1/26 | #329. What’s New? Hot Topics #One Hundred and Twenty one✨ | heart healthhigh blood pressure+4 | — | The Washington PostHealthDay News+2 | UKUnited States | heart healthhigh blood pressure+4 | — | 53m 51s | |
| 2/20/26 | #328.Take Charge of Your Health with Matt Fontaine DC✨ | health advocacylifestyle habits+4 | Matt Fontaine | Vicki Doe FitnessOnly one body- Your Owner's Manual for Optimal Health and Peak Performance for Life | — | healthfitness+5 | — | 1h 08m 33s | |
| 1/31/26 | #327.Lifestyle change starts in the Mind with Jonathan Boulware✨ | lifestyle changemindset+3 | Jonathan Boulware | Mayo ClinicYoucanbeatobesity.com+2 | — | lifestyle changemindset+3 | — | 1h 07m 25s | |
| 1/19/26 | #326. Your Metabolic Health Matters✨ | metabolic healthchronic disease prevention+4 | — | Vicki Doe FitnessIt’s All About Health & Fitness | — | metabolic healthchronic diseases+7 | — | 1h 11m 16s | |
| 1/9/26 | #325. What’s New? Hot Topics #One Hundred and Twenty✨ | influenzaflu+4 | — | CDCdispatch.com+3 | Ohio | influenzaflu symptoms+5 | — | — | |
| 1/6/26 | #324. What’s New? Hot Topics #One Hundred and Nineteen✨ | forgivenessmental health+3 | — | EveryDay HealthEveryDayHealth | — | forgivenessmental health+5 | — | 1h 00m 58s | |
| 12/28/25 | #323.Simple Steps to Natural Health, Understanding Supplements with Jared St. Clair | Episode#323-Taped December 10, 2025 We talk about how to take simple steps to natural health and healing with a focus on having lasting energy and vitality. Embracing and understanding supplements and how they play an important role in our health as well. Joining us is Jared St. Clair an herbalist, a health educator and host of his podcast Vitality Radio and owner of his health food store Vitality Nutrition. He has over 30+ years of experience of helping people achieve lasting vitality through lifestyle changes and evidence-based supplementation. Jared will share with us what we should know about natural supplementation, “the Vital 5” ; how it can bring about healing and lasting energy. Find out more about Jared St. Clair and his podcast Vitality Radio Learn about the important natural supplements and your health. Check out his health food store and platform-Vitality Nutrition Use the promo code: THANKS To get 15% off your first purchase! Visit in person… 107 South 500 West Suite A, Bountiful UT 84010 Mon-Thurs 9a-8p Fri 9a-7p Sat 10a-6p Listen to episodes of Vitality Radio podcast shows about natural supplements and your health. #242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your Diet #448: VR Vintage: The Great Debate in Probiotics: Human Strains vs. Spores Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement! | — | ||||||
| 12/20/25 | #322.What’s New? Hot Topics # One Hundred and Eighteen | Episode#322-Taped December 03, 2025 We talk about research articles and hot topics. Research has shown that the shingles vaccine may slow down dementia. Another study showed that folks living where there are fewer grocery stores had a greater reduction in blood pressure if they participated in a program that home-delivered healthy food. But is that sustainable? Some of the articles discussed: Article-Shingles vaccine may actually slow down dementia, study finds-Washing Post Article-Heart health impact of food deserts can be blunted by healthy grocery deliveries, study says-HealthDay News Article- Want to slow down brain aging? These activities might help-Washington Post Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement! | — | ||||||
| 12/7/25 | #321. What’s New? Hot Topics #One Hundred & Seventeen | Episode#321-Taped November 12, 2025 We talk about research articles and hot topics. The Flu Shot. Have you taken the flu shot? It's not too late. The flu shot can protect you from influenza and it may have benefits as well. Such as: Decreasing inflammation of the brain whoch can lead to harmful brain changes, therefore reducing the risk for Alzheimer's disease. The flu shot can protect you from potential heart harm and it can help you to avoid health complications from other chronic diseases. Article discussed: Article-Is it time for you flu shot? What to know about effectiveness and how long it lasts-NBC News Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement! | — | ||||||
| 11/4/25 | #320. Strong Future: Reversing Osteoporosis with John Neustadt ND | Episode#320-Taped October 20, 2025 We talk about osteoporosis, how to prevent and even reverse it. According to the National Institute of Aging, osteoporosis weakens bones to the point that they break easily. Osteoporosis affects about one in five women over age 50; but only one in 20 men. Joining us is Dr. John Neustadt, a renowned naturopathic physician, founder of Nutritional Biochemistry Inc (NBI), and best selling author of his book “Fracture-Proof Your Bones: a Comprehensive Guide to Osteoporosis.” He will share and discuss how that a lifestyle and functional medicine approach can help reverse osteoporosis, reduce fracture risk, and support healthy aging. Learn more about Dr. John Neustadt and Nutritional Biochemistry, Inc. (NBI) Go buy his book on Amazon- Fracture-Proof Your Bones Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement! | — | ||||||
| 10/30/25 | #319. Does Fasting transform Health & Longevity? with William Hsu MD | Episode#319-Taped October 08, 2025 We talk about fasting and healthy eating and how this way of living can transform your health and help reduce chronic diseases. Intermittent fasting, time-restricted eating, even the fasting mimicking diet are ways to jumpstart the process of healthy living and longevity. Joining us is Dr. William Hsu, a Harvard-trained endocrinologist, researcher, and CMO of L-Nutra which is a leader in plant-based nutrition technology. Dr. Hsu will share with us the new research on fasting, plant-based nutrition and how all of this can help in reducing chronic diseases which will certainly help us to live longer healthier lives. Find out more about Dr. Hsu and L-Nutra Health Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement! | — | ||||||
| 10/21/25 | #318.What’s New? Hot Topics #One Hundred and sixteen | Episode#318-Taped September 17, 2025 We talk about research articles and hot topics. Hydrate! Hydrate! Does drinking water lower sugar levels? There maybe scientific evidence behind the effects of hydration and blood glucose levels. According to the American Heart Association- (AHA), nearly 1 in 5 adults get their daily water from food. So where does this hidden hydration come from and which water-rich foods should we be adding to our plates? Some of the articles discussed: Article- Does drinking water lower blood sugar?-Everyday Health Article- AHA News: Beat the Heat with hydrating foods this summer-HealthDay News Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement! | — | ||||||
| 10/16/25 | #317. What’s New? Hot Topics #One Hundred and Fifteen | Episode#317-Taped September 03, 2025 We talk about research articles and hot topics. Homecare cooperatives could help America meet it's increasing demand for in-home caregivers. This may be a good alternative for home care workers. Heart failure strikes Black Americans almost 14 years earlier than White Americans. What efforts can be done to close this gap in our community. The latest trend is working out in weighted vests. Are weighted vests good for bones and muscles? Let's fact-check that! Some of the articles discussed: Article-Co-ops offer welcome alternatives for home care workers-HealthDay News Article-Heart failure strikes Black Americans almost 14 years earlier than White Americans-HealthDay News Article-Are weighted vests good for bones and muscles? Fact-checking a fitness trend-NPR Article- New North Florida case of flesh-eating vibrio vulnificus bacteria-Tallahassee.com Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement! | — | ||||||
| 10/8/25 | #316.Gut Health:The Key to Lasting Wellness with Anu Simh NBC-HWC | Episode#316-Taped August 20, 2025 We talk about the key to lasting wellness. And that is through our gut. According to NIH, research suggests that there is a link between gut health and various diseases including inflammatory bowel disease (IBD), obesity and certain cancers. Joining us is Anu Simh, a board-certified functional medicine health coach, founder of 9 Arms of Wellness and author of her book, “Flourish from within: Feed your gut for lifelong health”. Anu will talk about her book and share key insights about lifestyle factors that are simple and sustainable to help restore balance and maintain gut health. Find out more about Anu Simh and her programs. Go to 9 Arms of Wellness. Buy her book-“Flourish from within: Feed your gut for lifelong health” Take the health quiz- Are you nourishing your microbiome health? Download the FREE App Flourish From Within – A companion app Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement! | — | ||||||
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