About this episode

This episode discusses the importance of metabolic health and lifestyle habits to maintain it.

Episode#326-Taped January 14, 2026 We talk about your metabolic health and why it is so important. Research has shown that metabolic health is your body's ability to efficeintly turn food into energy while keeping key systems in balance like your blood sugar, insulin levels, blood pressure and cholesterol. All of this matters because metabolic health is directly linked to preventing chronic diseases like Type 2 diabetes, heart disease, and obesity. We will focus on maintaining good metabolic health with lifestyle habits such as nutrition, movement, sleep and stress management! We will discuss ways that we can get back to our body's natural rhythm and metabolic health through intermittent fasting, time-restricted eating and how it can be done safely and appropriately with exercise and heart healthy eating. All this can lead to powerful results and overall health. Enroll in our FREE Metabolic Makeover Masterclass     It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition on the Top 100 US fitness podcast.   Rate This Podcast Give us a 5-star review. We appreciate…

People in this episode

Host: Vicki Doe

Topics covered

• metabolic health
• chronic disease prevention
• nutrition
• exercise
• intermittent fasting
• lifestyle habits

Keywords

• metabolic health
• chronic diseases
• Type 2 diabetes
• heart disease
• obesity
• nutrition
• exercise
• intermittent fasting
• time-restricted eating

Mentioned in this episode

Books & works: It’s All About Health & Fitness

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