About this episode

The episode discusses how lifestyle change begins with a positive mindset, featuring guest Jonathan Boulware.

Episode#327-Taped January 21, 2026 We talk about behavior lifestyle change and how it starts with a positive mindset. Lifestyle change starts in the mind and not in the gym. According to the Mayo Clinic, studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. Joining us is Jonathan Boulware, a lifestyle behavior change specialist and creator of the 432 Playbook and author of his free e-book, “Take control of your body before it takes control of you”. He will discuss with us his personal health journey, the core principles behind the 432 Playbook and what we need to do to have sustainable lifestyle change and transformation. Find out more about Jonathan Boulware and his programs. Youcanbeatobesity.com     It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition on the Top 100 US fitness podcast.   Rate This Podcast Give us a 5-star review. We appreciate you!   Take this quick audience survey. Thank you!     FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset…

People in this episode

Host: Vicki Doe

Guest: Jonathan Boulware

Topics covered

• lifestyle change
• mindset
• health journey
• sustainable transformation
• behavior change

Keywords

• lifestyle change
• mindset
• health
• behavior change
• sustainable transformation

Mentioned in this episode

Organizations: Mayo Clinic, Youcanbeatobesity.com

Books & works: Take control of your body before it takes control of you

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