When Self-Trust Breaks (and How I’m Learning to Rebuild It)

When Self-Trust Breaks (and How I’m Learning to Rebuild It)

From It’s Your World by Julia Hawkins

February 4, 2026 · 20 min

About this episode

This episode discusses the impact of destructive relationships on self-trust and shares personal experiences of overcoming self-doubt and rebuilding self-worth.

this episode is about what happens to your self-trust when you stay in a relationship that destroys your sense of self. I share my personal experience with self-blame, fear, and losing my sense of self inside a narcissistic relationship, and how those dynamics can make you doubt your needs, your intuition, and your worth. If you’ve ever felt like you were walking on eggshells or questioning yourself after a relationship, this episode is for you.

People in this episode

Host: Julia Hawkins

Topics covered

  • self-trust
  • narcissistic relationships
  • self-blame
  • intuition
  • self-worth
  • personal experience

Keywords

  • self-trust
  • narcissism
  • relationships
  • self-worth
  • intuition
  • personal growth
  • self-blame

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