About this episode

Gabriel Fernandes discusses the role of the lateral gastrocnemius in Achilles tendinopathy and its implications for rehabilitation and training.

Chapters 00:00 Introduction to Gabriel Fernandes and His Work 03:51 Exploring the Role of the Soleus in Achilles Tendinopathy 11:56 Investigating the Lateral Gastrocnemius and Its Implications 18:30 Understanding Muscle Fatigue and Endurance in Running 34:14 Practical Applications for Rehabilitation and Training 37:49 Cortical Inhibition and Tendinopathy 39:27 Deficits in Endurance and Peak Force 40:48 Measuring Muscle Capacity and Joint Angles 43:13 Hypertrophy and Muscle Adaptation 45:57 Atrophy in Calf Muscles 49:23 Rehabilitation Strategies for Lateral Gastroc 53:03 Foot Positioning and Muscle Activation 56:06 Biomechanics of Gait and Muscle Engagement 01:00:47 Neurophysiology and Muscle Recruitment 01:03:14 External Feedback and Muscle Training 01:06:03 E-Stim and Muscle Activation 01:08:10 Subtendinous Mechanics and Foot Positioning 01:10:16 Future Research Directions Takeaways Gabriel Fernandes is a physiotherapist with a focus on calf muscles and tendons. Research indicates that the lateral gastrocnemius may play a more significant role in Achilles tendinopathy than previously thought. Cortical inhibition affects muscle force production, particularly in individuals with…

People in this episode

Host: Jake Tuura

Guest: Gabriel Fernandes

Topics covered

• Achilles tendinopathy
• lateral gastrocnemius
• rehabilitation strategies
• muscle fatigue
• endurance
• foot positioning
• neurophysiology

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• Bilateral Patellar Tendon Rupture Story with Jack Davey · February 24, 2026 · 1h 1m
• Achilles Tendons with Seth O'Neill · February 16, 2026 · 1h 20m
• Achilles and Patellar Tendons with Trent Salo · February 8, 2026 · 1h 12m
• Deceleration and Achilles Ruptures in Basketball with Adam Petway · January 8, 2026 · 1h 8m

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